NxLabs Ripped System Review
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RE: NxLabs Ripped System Review - 8/13/2007 10:36:06 PM
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Vehemence
Posts: 534
Joined: 5/15/2006
Status: offline
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Day 2... I woke up this morning and took 1 Methyl Ripped Rapid Gel and then 30 minutes later did 30 minutes of cardio on the treadmill as I did yesterday. So far, I believe these Ripped Gels must be aiding in speeding up my metabolism because I have been a lot more hungry than usual and the thermogenic part seems to be working rather well because I sweat a lot more too. Later in the day (after taking my second Methyl Ripped Gel 30 minutes prior), I did the lower body workout suggested for today in the RIPPED book: **Each exercise used the explosive 1-1-3 speed of reps with 90 seconds between sets** Hack Squat (6 sets of 4 Reps) Romanian Deadlift (6 sets of 4 Reps) Leg Press (6 sets of 4 Reps) Reverse Lunges (6 sets of 4 Reps) Calf Raises (6 sets of 4 Reps) Side Bends (3 sets of 10 Reps) I closed the workout with a good 12 minutes of jump rope. Once again, the workout felt good. I don't know if the Ripped Gels provided any extra energy, but I was definitely not lacking any energy, focus, or intensity throughout the session. I suppose since this supplement isn't intended to maximize performance at all I will discontinue posting how I feel, but I will keep my workouts posted and show end results after the 21 day program is finished.
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Height: 6'2 Weight: 220.5 Bench Max: 275 Squat Max: 315 Power Clean: 225 -------------------------------------------- Current Goal: Bulking (until May) Weight Gained to Date: 11 Avg Pound Per Week: 2.75 -------------------------------------------- Current Supplements: Ultimate Man Multi, ON Whey Protein, ON BCAA Caps, Glutamine Powder, X-C4 Creatine, Flax Seed Oil, Fish Oil
(in reply to Vehemence)
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RE: NxLabs Ripped System Review - 8/16/2007 11:38:12 AM
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Vehemence
Posts: 534
Joined: 5/15/2006
Status: offline
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Sorry for the missed days... Day 3 was a non-lift day as prescribed by the RIPPED book. I ran sprints of 20 seconds followed by a minute walk and continued this pattern until I had sprinted a total of 10 times. Day 4 I ran in the morning for 30 mins. Later I lift an Upper Body Day except this time with High Volume and a Medium Load: *The focus of the lifts was control using a 2-1-3 speed of reps* -Bent Over Rows (3 sets of 12) -Flat Bench (3 sets of 12) -Neutral Grip Pulldowns (3 sets of 12) -Seated Dumbbell Press (3 sets of 12) -Barbell Curls (3 sets of 12) -Close Grip Bench (3 sets of 12) -Hanging Leg Raises (3 sets of 8) Currently today is Day 5 of the process. Today is a non-lift day and all I am supposed to do according to the book is the same sprint running I did on day 3. I will be doing that, but also a before that in the day, I will be doing about 12 minutes of jumprope just to burn a few more calories... Also, I would like to make a note of the fact that I have been pooping a lot. I do not know if this is directly correlated with a higher metabolism, but I would just like to note I have been pooping a lot more often than usual since I have started this stack.
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Height: 6'2 Weight: 220.5 Bench Max: 275 Squat Max: 315 Power Clean: 225 -------------------------------------------- Current Goal: Bulking (until May) Weight Gained to Date: 11 Avg Pound Per Week: 2.75 -------------------------------------------- Current Supplements: Ultimate Man Multi, ON Whey Protein, ON BCAA Caps, Glutamine Powder, X-C4 Creatine, Flax Seed Oil, Fish Oil
(in reply to Vehemence)
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RE: NxLabs Ripped System Review - 8/19/2007 3:59:58 PM
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Panther72
Posts: 192
Joined: 6/29/2007
Status: offline
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Great review so far, glad you are doing this because i am thinking of getting this after my football season, i am excited to see your results keep up the good work...also so far would you recoomend this to others, or would you wait and see until the 21 days are over...
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Age: 17 Stats:5'11 242lbs Lifting Maxes: Bench-255 Squat-325 Clean-230
(in reply to Vehemence)
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