Nutritious Chinese Cate

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Nutritious Chinese Cate - Thursday, April 05, 2007 12:57 AM ( #1 )
This dishes is rich in protein, calcium, phosphorus, iron, beta-carotene, vitamin C and Nicotinic Acid. help trimester fetal growth, but was thin and delicious, suitable for the women in early pregnancy
Material: 
 
Cabbage 1,000 grams, half cooked chicken breast, 50 grams of peanut oil, four grams of salt, 2 grams of MSG, 10 grams cooking wine. 50 grams of milk, 15 grams of starch water, 5 grams scallions, chicken soup appropriate.
Procedure: 
1、Cut the root of cabbag, washed, and chopper them into four pieces and
each 10-centimeter-long (linked to the middle of cabbage, not scattered) Chack thoroughly with water, remove the cooling off with cold water, Li-placed tray, Lek to moisture. Attention to the use of water Chack Chack cabbage will not have lousy, it should immediately remove the water transfer twice.  
 
2、Fired in the pan, adding peanut oil into the pan, under scallions up its pot, boiling cooking wine, adding chicken stock and salt. placed Jifu and cabbage (follow up), with Wanghuo boil, MSG, milk, water starch paste, and Washington into the tray and foremost.
Features: 
Smoothness and delicious, lighter flavor.http://www.tvsc.cn/zhonghuaxen/jszdnr.php?newsid=4607

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