Nutrition journal
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Nutrition journal - 12/27/2005 5:21:45 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Edit:forgot to put this, i was 146lbs this day (I know my sig says 150lbs, my weight is weird, it goes up and down by 5-10lbs randomly daily, leave me alone, my body is ****ed)
Today
2 roast dinners
http://www.ivillage.co.uk/dietandfitness/experts/nutrexpert/articles/0,,238_171831,00.html
1300 calories
5 protein shakes, each one giving 17grams of protein
=85grams protein
81 calories each
+405 calories
chinese beef chowmein
Beef: Chow Mein
320
19.5
16.1
18.4
1 cup
http://www.healthyweightforum.org/eng/calorie-counter/calories_in_chinese_food/
320+ as i had more than one cup worth
2 tins of tuna with 350grams of pasta (roughly)
2 tins of tuna=60grams protein
190 calories per tin=380 calories
pasta=345 calories per 100 grams
+1135 calories roughly ( hey its 1 :14 am you do that maths this tired)
13.2 grams protein per 100 grams
=39 grams of protein
68.5 grams of carbohydrates
204 grams of carbs roughly (including the potatoes from roast dinner about 150 grams more)
large doner kebab just now
UNCLE TONY’S (A)
Doner Kebab
1090
10
350
160
Energy
(kJ / serve)
Fat
(g / serve)
Sodium
(mg / serve)
Size
1090 10 350 160
I had extra large...Im just gonna keep with this amount
Oh and some sweets and chocolates etc which is the odd calorie here and there
lets add up shall we
4630 calories
180-220 grams of protein if you take into account the meat in the roast dinner kebab and beef chow mein
350-400 grams of carbs
...definitely enough fat cant be bothered to add that up
and i dont gain weight...with this...whoop de bloody doo
< Message edited by twistedlink -- 12/28/2005 5:26:49 PM >
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
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RE: Nutrition journal - 12/28/2005 5:07:27 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Chicken kiev dinner with mixture of vegetables
Nutrition InfoServings Per Recipe: 8
Amount Per Serving
Calories: 762Total Fat: 65.9gCholesterol: 142mgSodium: 231mgTotal Carbs: 12.4gDietary Fiber: 0.9gProtein: 30.8gdivided by 4 as i had 2 chicken kievs calories-380fat-33grams3 grams of carbs8 grams of protein vegetables potatoescarrotspeasbrocoli from bagspotatoescalories-77 per 100grams, so i got around 150 calories from thiscarbs-33 gramsprotein-4 gramsthe rest is around 400 calories in total with rather low carb and protein count again with the pasta and tuna so the same as last nights figures (I have this meal every day)2 tins of tuna=60grams protein
190 calories per tin=380 calories+1135 calories roughly 39 grams of protein
68.5 grams of carbohydrates per 100 grams
204 grams of carbs roughly 5 protein shakes=85grams protein and 405 calories same as yesterday and again an extra large doner kebab+1090 calories =3940 calories =190 grams of protein=around 280-320 grams of carbs=Over the RDA of fat
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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