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DiscussBodybuilding.com
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hemmi
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Nutrition question
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Monday, March 12, 2007 12:28 PM
( #1 )
Hello to all,
We often hear that...if you don't eat 5-6 times a day, the body thinks you are starving and therefore starts stocking up...which leads to not loosing any weight/fat but to the exact opposite...My question is how long does it take before the body goes into survival mode.
Any insight is welcome
Thanks
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BB2K
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RE: Nutrition question
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Thursday, April 05, 2007 2:14 PM
( #2 )
awesome question, not 100% sure though, it may be an individual thing but i would assume if you are not feeding your body properly i would say it starts right away. Nothing drastic at first but it does start and will get worse unless the cycle is broken. By eating 5 to 7 times a day, these frequent small meals will make you a walking fat burning machine, full of life and energy.
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