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DiscussBodybuilding.com
Master Lifter
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GingerBetty
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Nutrition Books
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Monday, July 06, 2009 10:45 AM
( #1 )
Hey guys, I think there are a few of you that know a lot about nutrition and science. I am looking to study nutritional science and want to get a head start. So can anyone recommend any books they have read before.
Thanks in advance
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G7
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Re:Nutrition Books
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Monday, July 06, 2009 11:13 AM
( #2 )
Nancy Clark's Sports Nutrition Guidebook 4th Edition.
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King Bill Raaaymond
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Re:Nutrition Books
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Monday, July 06, 2009 12:18 PM
( #3 )
Nourishing Traditions by Sally Fallon.
"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."
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King Bill Raaaymond
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Re:Nutrition Books
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Monday, July 06, 2009 12:21 PM
( #4 )
Also a good book: Nutrition and Physical Degeneration by Weston A. price.
"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."
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GingerBetty
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Re:Nutrition Books
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Monday, July 06, 2009 1:15 PM
( #5 )
Those two look good king bill. Keep them coming guys
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Marc David
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Re:Nutrition Books
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Monday, July 06, 2009 6:09 PM
( #6 )
Dynamic Nutrition for Maximum Performance
A Complete Nutritional Guide for Peak Sports Performance
Daniel Gastelu and Dr. Fred Hatfield
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Daniel265
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Re:Nutrition Books
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Monday, July 06, 2009 9:18 PM
( #7 )
Good Calories, Bad Calories by Gary Taubes
one of my favorites
Current: 19, 5'11", 190@7% bench:305 squat:370(atg) deadlift:475 Goals: 4plate squat, 5plate dead "obsessed is a word the lazy use to describe the dedicated"
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GingerBetty
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Re:Nutrition Books
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Tuesday, July 07, 2009 2:49 AM
( #8 )
Cheers guys thanks for your help
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bulkingup
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Re:Nutrition Books
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Tuesday, July 07, 2009 1:39 PM
( #9 )
the eating clean diet by Tosca Reno
Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.
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Baseball22
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Re:Nutrition Books
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Thursday, July 09, 2009 2:58 PM
( #10 )
Ultimate diet 2.0 by Lyle Mcdonald is awesome.
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the Danimal
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Re:Nutrition Books
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Thursday, July 09, 2009 6:04 PM
( #11 )
Metabolic Typing by William Wolcott
How to Eat, Move, and Be Healthy by Paul Chek
Eat Fat Lose Fat by Mary Enig
The Diet Cure by Julia Ross
The Mood Cure by Julia Ross
As well as some of the ones mentioned above.
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