Novedex XT/ SizeOn + More Log

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rippedgorilla

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Novedex XT/ SizeOn + More Log - Sunday, August 09, 2009 8:03 PM ( #1 )
After much product consideration, I have decided that my next stack will include the following supplements (below). I will update my log daily. Enjoy! 

Supplements: 
Gaspari Novedex XT Gaspari SizeOn (Lemon Ice)
BSN NO-Xplode (Fruit Punch) 
IDS Waxy Maize (Fruit Punch) 
Dymatize Elite Whey (Chocolate) 
Optimum BCAA 
Optimum Glutamine 
Universal Animal Pak 

Supplement Schedule: 
Morning: 1 scoop of whey with breakfast 
Pre-Workout: 2 BCAA caps, 2 scoops of BSN NO-Xplode 
Intra-Workout: 2 Scoops of SizeOn, half scoop of IDS Waxy Maize 
Post-Workout: 1.5 scoops of Elite whey w/ serving of Glutamine, 2 BCAA caps, Animal Pak 
Bed-Time: half scoop of Whey with cottage cheese, Novedex XT (2 caps for first 10 days, 3 caps for next 10 days, then 4 for remainder) 

Split Routine: 
Chest 
Back 
Legs 
Shoulders 
Arms 
Cardio/Abs 
Off 

Diet: 3500-4000 Calories/ day 
Approximately 45% Carb/ 40% Protein/ 15% Fat 

Sleep: 
7-9 Hours per night

Some Beginning Stats:
160 Lbs
Approx: 9% bf
225 Lb Bench Press Reps: 10
315 Squat Reps: 3 

If you have any questions, feel free to ask!

<message edited by rippedgorilla on Sunday, August 09, 2009 8:12 PM>
rippedgorilla

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Re:Novedex XT/ SizeOn + More Log - Sunday, August 09, 2009 8:11 PM ( #2 )
Yesterday was my first day on the new stack. Obviously not too much to note but a few things...

- NO-Xplode is surprisingly unimpressive. I took 4 weeks off of pre-workout supps so that I'd feel the boost once again but didnt do much. SuperPump is much more effective i think.

- The SizeOn/ Waxy Maize was EXTREMELY effective. Lifted heavy for about an hour and a half and energy was still as high at then end as it was at the beginning! 

- Slept like a baby - with the help of Novedex?

- Feeling good all around
rippedgorilla

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Re:Novedex XT/ SizeOn + More Log - Monday, August 10, 2009 12:35 AM ( #3 )
Day 2

Today was my first workout after taking novedex xt last night. Few Notes...

Positive Effects
- Noticed a strength increase. I have been plateaued at 95x10 on DB rows, for example. Today i did 100x10. felt good.
- Again, energy high throughout the workout with intra-workout drink 

Negative Effects
- Decrease in appetite, especially post-workout. I think this may have to do with the amount of calories that are in my intra-workout drink (SizeOn + Waxy Maize). However, i woke up without an appetite and that is unusual of me. We will see if this persists.
- Some nausea during workout. This may be because i had the NO-Xplode on a semi-empty stomach.


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