Not sure to cut or bulk
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: Not sure to cut or bulk - 1/19/2008 7:30:21 PM
|
|
|
David1991
Posts: 7945
Joined: 11/3/2006
From: New Jersey
Status: offline
|
clean bulk, uve gotten to a point where it seems (at least from the pic) that ur thin enough to not at all be considered overweight. at this point even though u do have some fat on u i'd say definitely bulk up.
do u know what ur bf% is?
(in reply to kingyoto)
|
|
|
|
|
RE: Not sure to cut or bulk - 1/19/2008 7:41:34 PM
|
|
|
_Virtuoso_
Posts: 1486
Joined: 10/4/2006
Status: offline
|
are you sure you aren't pulling in your stomach in that picture? cos otherwise you have the strangest bodyshape I have ever seen.
(in reply to David1991)
|
|
|
|
|
RE: Not sure to cut or bulk - 1/19/2008 8:31:34 PM
|
|
|
kingyoto
Posts: 1284
Joined: 9/29/2007
Status: offline
|
actually my stomach is slighty sucked in but not a lot.
_____________________________
the anti yet Coalition- founder
Rank: guerrilla revolutionary
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
http://myopalmasta.myminicity.com/
http://myopalmasta.myminicity.com/ind
(in reply to _Virtuoso_)
|
|
|
|
|
RE: Not sure to cut or bulk - 1/19/2008 9:21:06 PM
|
|
|
weavers
Posts: 69
Joined: 12/27/2006
Status: offline
|
i agree with clean bulk, you need to learn how to flex your abs, sucking it in is nothing. you have an odd body figure probably because you keep on crash dieting. how long did it take you to lose 25lbs? it should of taken 6months or so. remeber .5-2lbs weight loss per week. 
(in reply to kingyoto)
|
|
|
|
|
RE: Not sure to cut or bulk - 1/19/2008 9:25:46 PM
|
|
|
kingyoto
Posts: 1284
Joined: 9/29/2007
Status: offline
|
actually it was not a crash diet it took me abotu 4 months to lose that weight which in no way to i find extreme.
_____________________________
the anti yet Coalition- founder
Rank: guerrilla revolutionary
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
http://myopalmasta.myminicity.com/
http://myopalmasta.myminicity.com/ind
(in reply to weavers)
|
|
|
|
|
RE: Not sure to cut or bulk - 1/20/2008 6:12:35 AM
|
|
|
smoundzou
Posts: 2249
Joined: 5/4/2007
Status: offline
|
I don't possibly see how you could even consider cutting..there's nothing left to cut.. IMO.. you should have been bulking from the last pic you posted..
As long as you avoid junk and eat a clean diet, and of course workout regularly.. you're going to gain muscle with minimal fat..
If you want to gain muscle you have to eat.. no way around it.. dont let yourself get into the mindset of being a professional cutter.. Once you start gaining some muscle it will be twice as easy ridding the fat.. the muscle will actually speed up your metabolism.. you'll be able to eat even more food without the fear of gaining Fat.. Start eating Yoto..
_____________________________
If everyone is thinking alike then somebody isn't thinking. ~George S. Patton
Current
Age: 45
Height: 5'11
Weight:216
BF: 12-13%
=========
DoNotClick
(in reply to kingyoto)
|
|
|
|
|
RE: Not sure to cut or bulk - 1/20/2008 8:09:50 AM
|
|
|
kingyoto
Posts: 1284
Joined: 9/29/2007
Status: offline
|
haha Yet just sent me his bulking diet and it looks really good so i'm going have a go at it. I think deep down I knew I had to bulk but when I first started and I had no Idea what I was doing I said I'm going to get skinny gt a six pack and then get big but alas it wasn't meant to be.
_____________________________
the anti yet Coalition- founder
Rank: guerrilla revolutionary
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
http://myopalmasta.myminicity.com/
http://myopalmasta.myminicity.com/ind
(in reply to smoundzou)
|
|
|
|
|
RE: Not sure to cut or bulk - 1/20/2008 8:09:54 AM
|
|
|
David1991
Posts: 7945
Joined: 11/3/2006
From: New Jersey
Status: offline
|
yea i agree with smoundzou. you'll probably be surprised actually with what u'll be eating.
i was losing about 1-1.5lb a week while cutting with 2200 calories (on average between normal and carb up days). i dropped from 7 days of longer cardio to 3 shorter sessions and still lost 1.5lb. at 2400 calories. then this week i had to take my week off and stayed the same weight with 2575 calories. so now i have to increase at least another 300 since im going to be exercising this week (adding 300+ calories burned each day) and that might not even be enough, but i'll have to see next saturday. so basically dont be afraid to bulk/eat alot because ur worried about fat gain at this point. however keep it clean and increase gradually
(in reply to smoundzou)
|
|
|
|
|
RE: Not sure to cut or bulk - 1/20/2008 8:11:31 AM
|
|
|
David1991
Posts: 7945
Joined: 11/3/2006
From: New Jersey
Status: offline
|
quote:
ORIGINAL: kingyoto
haha Yet just sent me his bulking diet and it looks really good so i'm going have a go at it. I think deep down I knew I had to bulk but when I first started and I had no Idea what I was doing I said I'm going to get skinny gt a six pack and then get big but alas it wasn't meant to be.
lol yea thats what i was doing a while ago but im not gonna focus on a 6 pack until im up around 190lb. atleast.
how many calories is yet's bulking diet? dont just suddenly jump in calories, it should be gradual (no more than around a 300 calorie increase each week)
(in reply to kingyoto)
|
|
|
|
|
RE: Not sure to cut or bulk - 1/20/2008 11:38:05 AM
|
|
|
kingyoto
Posts: 1284
Joined: 9/29/2007
Status: offline
|
Crap I didn't even think about that yets starts out at about slightly under 3000 and i have been eating about 2000-2300 cals a day so I kind of got to go into it gradually.
_____________________________
the anti yet Coalition- founder
Rank: guerrilla revolutionary
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
http://myopalmasta.myminicity.com/
http://myopalmasta.myminicity.com/ind
(in reply to David1991)
|
|
|
|
|
RE: Not sure to cut or bulk - 1/26/2008 11:22:26 AM
|
|
|
kingyoto
Posts: 1284
Joined: 9/29/2007
Status: offline
|
I was hoping pearljammer would show up (cough) (cough)
_____________________________
the anti yet Coalition- founder
Rank: guerrilla revolutionary
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
http://myopalmasta.myminicity.com/
http://myopalmasta.myminicity.com/ind
(in reply to kingyoto)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
