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danmirage
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RE: Noobie seeking help/tips
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Wednesday, September 13, 2006 9:05 PM
You can always use a banana, berries, apple, etc as the carb!
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SouLja
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RE: Noobie seeking help/tips
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Saturday, September 30, 2006 10:29 AM
ok i like this plan and its been working out good
how about instead though on Saturday and Sunday, my rest days, instead of just resting, i go to the gym in the morning for 1 hour (before i eat anything) and just do cardio to help lose weight?
will it affect the muscle building i did on friday?
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danmirage
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RE: Noobie seeking help/tips
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Tuesday, October 03, 2006 11:24 AM
You can gradually increase cardio if you are trying to get cut...otherwise dont...
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SouLja
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RE: Noobie seeking help/tips
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Sunday, October 08, 2006 11:18 AM
hey dan another question,
my pecs are so flabby
and so is my stomach and my arms
im benching about 130 though so shouldnt my pecs harden up?
i also do crunches and work on my arms as scheduled
???!
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danmirage
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RE: Noobie seeking help/tips
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Sunday, October 08, 2006 11:40 AM
Keep training in a progressive manner...those muscles are under a laye of fat. As they get bigger..they will help you burn more of that fat off!
If you want to lose fat while you gain muscle....refine the diet and keep the training fresh!
Its happening...be patient!
Keep going!
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SouLja
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RE: Noobie seeking help/tips
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Sunday, October 08, 2006 11:41 AM
dan you're so cool, you reply so fast
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danmirage
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RE: Noobie seeking help/tips
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Sunday, October 08, 2006 11:46 AM
I am on the road and happened to be on the computer...probably won't be that fast for a few weeks!
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