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AdMan

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 No supplements on weekends.
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silliejo

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No supplements on weekends. - Monday, June 05, 2006 4:13 PM
So i work out on from mon. - fri. skipping wed. I take the bsn stack (noxplode, cellmass, nitrix) and On whey protein, animal pak, and cytogainer. Would it be ok to skip the doses i need on the weekends since im not working out(just abs on sat)???
asl598

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RE: No supplements on weekends. - Monday, June 05, 2006 4:19 PM
I would probably take the ON whey, and cytogainer. Perfectly up to you but this is how i would do it. Always keeping my body with all of the good nutrients from both things all week and weekend would probably be beneficial. Just an opinion though. 
silliejo

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RE: No supplements on weekends. - Monday, June 05, 2006 4:27 PM
Thanks, sounds like a good idea too. anyone else with an opinion?
asl598

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RE: No supplements on weekends. - Monday, June 05, 2006 6:37 PM
By the way, how is cellmass working for you? I have both NOxplode and nitrix and never finished the BSN stack with cellmass. Is it a good post-work out supp?
95gtdriver

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RE: No supplements on weekends. - Monday, June 05, 2006 6:45 PM
cellmass works good. I got good results from cellmass and no-x never tried the nitrix though.
weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea
cpl

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RE: No supplements on weekends. - Monday, June 05, 2006 6:47 PM
Some might say it's even more important to get nutrients into your system on your off days- that's when your body's actually doing a lot of building anyway, so it needs all the help it can get. Remember, not all the extra calories you stuff in your face go towards fueling your workout.
silliejo

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RE: No supplements on weekends. - Monday, June 05, 2006 8:05 PM
I just started on my stack today,all i can say for now is that it tastes great but ill keep you posted on my progress. Laters
<message edited by silliejo on Monday, June 05, 2006 8:12 PM>
MrAllStarChris

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RE: No supplements on weekends. - Tuesday, June 06, 2006 10:47 AM
So with the NO Xplode, I workout 6 days taking sunday off, should I be taking it on sunday also or no?
95gtdriver

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RE: No supplements on weekends. - Tuesday, June 06, 2006 11:48 AM

ORIGINAL: MrAllStarChris

So with the NO Xplode, I workout 6 days taking sunday off, should I be taking it on sunday also or no?

 
no not nessary, save some money. I would try the cellmass its a decent creatine. There is better creatines out there but it work pretty well for me. Take the cell mass on the off days
 
As far as working out 6 days a week, as someone who did that a year and a half, I strongly suggest taking it down to 5 days a week. I've had some much better results doing 5.
weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea
megaman77

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RE: No supplements on weekends. - Tuesday, June 06, 2006 12:07 PM
Hey, my stack is Cell Mass, NO-Xplode, multi-vitamin, and 100% On whey. On days tha I lift (4-5 days a week for about 1.5hrs.) I take CellMass in the morning and whey+vitamin about 30 min. later. Then NOX about 45 min. before lifting, CellMass right after lifting and whey about 20 min later. I also take whey or sometimes Muscle Milk later at night.
 
On non workout days I only take whey, vitamin, and half the normal CellMass. I never take NOX on nonworkout days. I feel that if I did take NOX and then not lift I would have way too much energy and it wouldn't be worth it. Also, I personally feel that between NOX and CM there is enough vein poping formula, so I really don't think Nitrix is worth the money.
 
Hope this helps. Peace.
Age: 19
Weight: 160
Squat: 300 x 1
Bench: 245 x 1
Deadlift: 315 x 4
Powerclean: 185 x 1
silliejo

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RE: No supplements on weekends. - Tuesday, June 06, 2006 12:54 PM
on my off days, i just going to take 3grams of cellmass. I heard thats all you need to keep the muscles the full look cellmass gives them.
ebbearsfb1

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RE: No supplements on weekends. - Tuesday, June 06, 2006 1:10 PM
if ur gonna take the no explode stack
 
don't u have to buy 2 bottles of cell mass and 1 of no explode?
 
also what is a good supplement to take before double session football practice. that will keep me going with good energy throughout the day. but has to be something thats not gonna make me crash hard during practice
95gtdriver

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RE: No supplements on weekends. - Tuesday, June 06, 2006 4:01 PM
it works out like 3bottles of NOX = 2 bottles of Cellmass.
 
 
weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea
ebbearsfb1

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RE: No supplements on weekends. - Tuesday, June 06, 2006 7:09 PM
really how is that if u only have to take 1 serving of no explode pre work out but u gotta take 2 servings of cell mass?
95gtdriver

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RE: No supplements on weekends. - Wednesday, June 07, 2006 8:31 AM
my serving of nox was three scoops preworkout, and cellmass  is one scoop  postworkout and one later in the day. so that would be 3:2 ratio
weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea
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