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No progress yet.. - 3/15/2006 10:09:05 AM
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jakej
Posts: 109
Joined: 2/26/2006
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It's been 2 weeks since i started and i havent seen any progress yet. When am i going to start seeing the gains? I heard that the beginning of your lifting is when you see the gains the most and not to waste it...but i havent seen anything! I havent gained any weight, am not stronger..not even by a little bit! I expected to gain at least a pound...this really kills the little motivation i actually had....
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RE: No progress yet.. - 3/15/2006 10:12:00 AM
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SiYuan
Posts: 11
Joined: 3/13/2006
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Do you feel sore at times? Do not give up. Its hard to notice your muscle growing. Like your height. Do you notice urself getting taller other than going to check it?
(in reply to jakej)
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RE: No progress yet.. - 3/15/2006 10:22:18 AM
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jakej
Posts: 109
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Nope...never sore...I havent noticed ANY change...and i've been eating so much more and still havent gained a pound!
(in reply to SiYuan)
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RE: No progress yet.. - 3/15/2006 10:30:01 AM
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SiYuan
Posts: 11
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Your not training hard enough. Even after warming up rigorously, i still get sore sometimes. Its mainly because your muscles are getting bigger I think. You should lift heavier. Do 1 RM workouts. It'll definitely get you big.
(in reply to jakej)
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RE: No progress yet.. - 3/15/2006 10:34:55 AM
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deweydog78
Posts: 297
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tell us what your workout is like right now. make sure you aren't just eating more, but also eating right.
_____________________________
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213
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(in reply to SiYuan)
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RE: No progress yet.. - 3/15/2006 1:21:08 PM
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chisum1357
Posts: 375
Joined: 12/16/2005
From: Texas
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actually siyuan, if you feel sore during a workout, then you are lifting improperly, or you arent stretching before, during the rest between sets and after your workout. you should never feel sore during a workout, after maybe.
and you shouldnt feel "the burn" like you would when doing cardio either. if you feel that, then you are making a workout more into a cardio session. like circuit training. and if you are going for size it is the complete wrong thing to do, circuit training that is. and also when you feel the burn, its something to do with lactic acid (might be wrong on the type of acid) building up in your muscle fibers which will end up making it hard to go heavier and have a more intense workout. this is why you rest 2-3 min. between sets.
and also, you do not build muscle during your workout. the capability to lift more as each set goes on is just you working your muscles harder so that they will grow. when you stop working out and rest. especially when you sleep. which is why that is important. now if i could only sleep more, i would probably see better gains.
(in reply to deweydog78)
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RE: No progress yet.. - 3/15/2006 1:53:35 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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I do hardcore warm-ups then I beast it. I lift HARDCORE everyday. Basically almost my limit but I still try to push.
I actually have a problem gaining weight also. I have to eat 2 lunches...a HUGE breakfast and 2 dinners. With 85% of that protein.
(in reply to chisum1357)
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RE: No progress yet.. - 3/16/2006 12:22:42 PM
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Carl
Posts: 305
Joined: 12/10/2005
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well duh its only been 2 weeks. it takes months and years with hard work and good diet to get good gains. it doesnt happen over night. the gains will come faster after the 1st few months but later they get slower and slower as your body gets older so youll have to work harder and stay on a more strict diet as the years go by, unless ur under 18 then when u hit 18 ur testostarone will peak and youll get better gains, but after 18 youll start to slow down. stick with it, dont give up, work hard and youll see gains soon enough dont worry.
(in reply to ironraider52)
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RE: No progress yet.. - 3/16/2006 1:45:16 PM
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jakej
Posts: 109
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quote:
ORIGINAL: Carl
well duh its only been 2 weeks. it takes months and years with hard work and good diet to get good gains. it doesnt happen over night. the gains will come faster after the 1st few months but later they get slower and slower as your body gets older so youll have to work harder and stay on a more strict diet as the years go by, unless ur under 18 then when u hit 18 ur testostarone will peak and youll get better gains, but after 18 youll start to slow down. stick with it, dont give up, work hard and youll see gains soon enough dont worry.
I wasnt expecting huge gains, but in 2 weeks i thought i might have gained at least a pound..
(in reply to Carl)
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RE: No progress yet.. - 3/16/2006 3:20:44 PM
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footballfinatic
Posts: 124
Joined: 2/11/2006
From: central NY
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It also depends on the intensity of your workout, do you just go into the gym and liftweights or do you make it a workout, and get a workout partner to make you go the extra mile
(in reply to Misanthropy)
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RE: No progress yet.. - 3/18/2006 9:29:29 PM
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Drakarn
Posts: 522
Joined: 12/25/2004
From: Bay Area, California
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when I just started working out I didnt feel anythining either....but soon I got myself a better routine and starting to get REALLY soar...to the point where my arms would be stuck in a bent position and i wouldnt be able to make them straight....it just takes more time...for my I didn't see any VISUAL results in like 2-3 months....but then I started getting bigger and stronger :)
(in reply to footballfinatic)
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RE: No progress yet.. - 3/19/2006 7:40:47 PM
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football for life92
Posts: 108
Joined: 1/11/2006
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i know what you guys are saying about the muscle soreness. If you feel sore durning workouts, you might be hurting yourself. If you feel sore the next day, your probobly helping yourself. Also, when you wake up in the morning and your sore, try stretching. I know it might sound rediculous, but streching helps me a lot, just to get some more movement and flexability in that area.
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(in reply to Drakarn)
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RE: No progress yet.. - 4/23/2006 5:17:45 PM
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weston
Posts: 1135
Joined: 3/11/2006
From: Gilroy California
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dude i hecka feel you it takes a while for some people dont give up it'll happen ive been training for nearly 3 months now and ive only gained 2 pounds : ( you just need to stay focused and go pretty soon it becomes part of you and its like a vacation every time you go to the gym
_____________________________
starting
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Current
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5"7
18 years old
"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"
(in reply to football for life92)
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RE: No progress yet.. - 4/24/2006 8:22:18 AM
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Shrek
Posts: 327
Joined: 3/23/2006
From: Miami,FL
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quote:
ORIGINAL: jakej
It's been 2 weeks since i started and i havent seen any progress yet. When am i going to start seeing the gains?
Most likley you doing something wrong-wether it's dieting, eating, or not lifting correctly.
Tell us what your routine is.
(in reply to jakej)
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RE: No progress yet.. - 4/24/2006 11:36:14 AM
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gzinkl
Posts: 3215
Joined: 3/23/2005
From: Chicago, IL
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2 weeks is nothing. Patience! This is not an easy sport. If it was, every guy would be freakin' huge.
If you're measuring just one variable, then you won't always be able to tell what's going on. You could have easily exchanged a pound of fat for a pound of muscle. Your body composition could have not changed at all because you didn't eat enough or the right foods, or worse, you lost muscle and gained fat.
So, do all the measurements. Neck, upper arms, forearms, shoulders, chest, stomach, hips, butt, thighs and calves. Measure the bodyfat. At the same time of the day, if you can. Weekly should be enough.
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(in reply to Shrek)
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RE: No progress yet.. - 4/26/2006 12:40:22 PM
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HEARTS
Posts: 795
Joined: 4/25/2006
From: New Orleans
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quote:
ORIGINAL: chisum1357
this is why you rest 2-3 min. between sets.
I thought You were only supposed to rest 30-45 seconds between sets. Resting 2-3 minutes seems like it would let you cool off too much.
(in reply to chisum1357)
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