No Veins
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No Veins - 3/24/2006 2:39:40 PM
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Shrek
Posts: 327
Joined: 3/23/2006
From: Miami,FL
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I can see all the veins going up and down my fore arm but their not poping out. I've been taking BSN Nitrix,eating alot of pottasium, and doing cardio and all types of workouts for forearms...yet no veins.What exersies would you recomend to help my veins pop out?
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RE: No Veins - 3/24/2006 3:09:50 PM
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Carl
Posts: 305
Joined: 12/10/2005
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alot of it is just genetis, some ppl have alot of veins to show and some dont.
best exercise to do i would think would be wrist curls and reverse wrist curls to work your forearms.
(in reply to Shrek)
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RE: No Veins - 3/24/2006 5:49:45 PM
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Shrek
Posts: 327
Joined: 3/23/2006
From: Miami,FL
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Would you recomend doing alot of repetitions with less weight or more repetitions with more weight?
(in reply to Shrek)
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RE: No Veins - 3/25/2006 2:32:06 PM
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Jollygreen
Posts: 4
Joined: 3/25/2006
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im no expert but i think lots of reps would warm your arms up more and dialate your blood vessals
(in reply to Shrek)
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RE: No Veins - 3/25/2006 4:45:32 PM
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SteveO5801
Posts: 74
Joined: 1/12/2006
From: New York
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quote:
ORIGINAL: Shrek
I can see all the veins going up and down my fore arm but their not poping out. I've been taking BSN Nitrix,eating alot of pottasium, and doing cardio and all types of workouts for forearms...yet no veins.What exersies would you recomend to help my veins pop out?
Drink more water -- a lot more water (like 1 gallon per day).....and get off the roids man. They will mess you up!
_____________________________
Weight 215
Height 6' 1"
Goals: Bigger, stronger, better.........
(in reply to Shrek)
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RE: No Veins - 3/27/2006 4:51:56 AM
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jkoelmel
Posts: 384
Joined: 2/17/2006
From: Little Elm, Tx
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alot of the time, veins dont show because you arent quite lean enough yet, whether that is your case or not, but if you are taking any sort of CEE product of any other form of creatine, the cellular swelling can cause veins to become hidden to an extent. i went off of my supps over spring break and alot of my veins came back because the swelling went down a little. who knows? everyone is different
_____________________________
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If you don't live for something, you'll die for nothing.
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(in reply to Shrek)
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RE: No Veins - 3/30/2006 9:47:30 PM
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aznxcrazyboi90
Posts: 150
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If u can afford NO then try eating greens two hours before a workout, heard it has the same eeffect
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(in reply to jkoelmel)
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RE: No Veins - 3/30/2006 10:07:07 PM
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Wonch_von_AK
Posts: 89
Joined: 3/26/2006
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Theres a couple things that'll help you on the road to veiny gloriousness. Something you really need to keep in mind is that your veins may simply not be big enough yet to raise off the skin. But heres some things that'll help'em grow. When you train, train with stuff like drop sets, super sets, forced reps, anythign that really just floods your arms full of blood. I find pushups after benching to really pump my arms up. The veins won't immediatly be visible, but they'll start growing. Diet wise, a couple points. 45 minutes before a workout, have a granola bar, the carbs are extremely helpful in bringing out vascularity, and taste good! Make sure you don't have any foods high in fat within 4 hours of a workout, it'll make it harder to get veiny. And make sure you get water, and a hell of a lot of it. Supplement wise, take something like Nitrix or Pump-tech in the morning and before dinner, and before a workout take super pump 250 or no explode. All this will get you on your way, but always keep in mind that the viens just may not have grown enough yet to be noticable, but it'll come
(in reply to aznxcrazyboi90)
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RE: No Veins - 4/4/2006 1:28:36 PM
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Cagefighter511
Posts: 123
Joined: 11/30/2005
From: Chicago
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The Mass Stack has worked for me. Nitrix, and No-Xplode before working out made my arms look like road maps!!!!
_____________________________
20
5'9"
January 06
Weight: 148lbs
Bench: 235lbs
Goal: 170lbs Bench 245lbs
Goal----Reached----January-07
Weight: 170lbs
Bench: 255lbs
New Goal
Weight: 174lbs
Bench:265lbs
Goal Reached-----January 08
Weight:178lbs
Bench:275Lbs
New Goal
Weight 165lbs
Time to get Ripped!!!!
100lb dumbells for 10 reps flat bench!
You only have one life to live! Make it worth it!
Only Losers Quit, Only Quiters Lose!
(in reply to Wonch_von_AK)
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RE: No Veins - 4/5/2006 11:55:40 AM
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diesel man
Posts: 314
Joined: 2/21/2006
Status: offline
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i dont get why people care if their veins show or not
i dont give a rats ass if my veins dont stick out.. its not like it symbolizes strength or anything
(in reply to Cagefighter511)
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RE: No Veins - 4/5/2006 12:53:53 PM
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Cagefighter511
Posts: 123
Joined: 11/30/2005
From: Chicago
Status: offline
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I just like the way it looks
_____________________________
20
5'9"
January 06
Weight: 148lbs
Bench: 235lbs
Goal: 170lbs Bench 245lbs
Goal----Reached----January-07
Weight: 170lbs
Bench: 255lbs
New Goal
Weight: 174lbs
Bench:265lbs
Goal Reached-----January 08
Weight:178lbs
Bench:275Lbs
New Goal
Weight 165lbs
Time to get Ripped!!!!
100lb dumbells for 10 reps flat bench!
You only have one life to live! Make it worth it!
Only Losers Quit, Only Quiters Lose!
(in reply to diesel man)
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RE: No Veins - 4/5/2006 1:38:35 PM
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Shrek
Posts: 327
Joined: 3/23/2006
From: Miami,FL
Status: offline
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I agree with Cagefighter, allthough they don't symbolize strength, they just look really cool.
(in reply to Cagefighter511)
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RE: No Veins - 4/5/2006 3:41:17 PM
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Cagefighter511
Posts: 123
Joined: 11/30/2005
From: Chicago
Status: offline
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Thanks for agreeing. I know its does not mean anything. I lift with a long sleve shirt on and when i am done lifting i rip it of and take a look. I usually get a huge pump and a great fealling of strength that i push out another set. I dosent mean i am stronger but it sure makes me feal that i am.
_____________________________
20
5'9"
January 06
Weight: 148lbs
Bench: 235lbs
Goal: 170lbs Bench 245lbs
Goal----Reached----January-07
Weight: 170lbs
Bench: 255lbs
New Goal
Weight: 174lbs
Bench:265lbs
Goal Reached-----January 08
Weight:178lbs
Bench:275Lbs
New Goal
Weight 165lbs
Time to get Ripped!!!!
100lb dumbells for 10 reps flat bench!
You only have one life to live! Make it worth it!
Only Losers Quit, Only Quiters Lose!
(in reply to Shrek)
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RE: No Veins - 4/24/2006 2:49:55 AM
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anuj_shrestha
Posts: 47
Joined: 3/13/2005
Status: offline
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ma veins kinda pops out after finishin a workout but after about 20 mins can't see it nemore
(in reply to Cagefighter511)
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RE: No Veins - 4/26/2006 12:46:51 PM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
Status: offline
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I personally don't see why you would want the veins. Girls find them disgusting, and I know this because mine stick out A LOT. At first they looked cool but eventually when a lot start sticking out it's pretty gross. Just my opinion though.
(in reply to Shrek)
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RE: No Veins - 4/26/2006 2:14:31 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
Status: offline
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You need veins to make you look like a Monster HA HA HA!!! Some girls actually do find them attractive.
(in reply to HEARTS)
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RE: No Veins - 4/26/2006 5:17:09 PM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
Status: offline
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I'm yet to meat a girl that finds them attractice. I guess in a way they do make you look like a "MONSTER".
(in reply to Angel)
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RE: No Veins - 4/27/2006 9:20:27 AM
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Shrek
Posts: 327
Joined: 3/23/2006
From: Miami,FL
Status: offline
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quote:
ORIGINAL: HEARTS
I'm yet to meat a girl that finds them attractice. I guess in a way they do make you look like a "MONSTER".
thats funny...I've yet to meet a girl that does'nt find them attractive.
(in reply to HEARTS)
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RE: No Veins - 4/27/2006 10:33:09 AM
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jeffcali
Posts: 81
Joined: 3/16/2006
Status: offline
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Veins pop out of my arms like crazy. I don't do anything to get them to do that, either.
I have a friend that does everything to get veins, yet to no avial. I think it's mostly genetic.
I could probably sit on my ass all day long and not do anything and still have veins popping out all over my arms.
They look cool, but I'm always worried that if I accidentally cut myself on something, I might bleed to death!
(in reply to Shrek)
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