No supplements on weekends.

So I shouldn't be taking No Explode by itself?

take no-xplode on an empty stomach 15-30min before workout. by its self i guess that was your question!?!?

weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea

The ratio will differ depending on hpow much Cell Mass and No Xplode the individual takes. There are 40 servings in each container.
 
For example, I only take 1 scoop of NOX preworkout (I am very sensitive to stimulants and just started taking it about 2-3 weeks ago) but the label says that depending on your tolerance, you can take up to three scoops preworkout. Also, I take 1 scoop cellMass in the morn. and 1 after my workout which equals 2 all day. Therefore my NOX to CM ration would be 1:2, but someone who takes 2 scoops of NOX would have a ratio of 1:1. Plus, it can also change depending on if you take either supp in the same amount on non workout days as on workout days.
 
Also, ebbearsfb1, to answer your question, I guess you mean 2 back-to-back FB workouts/practices? In that case if the total time is less than maybe 4-5 hours, taking NOXplode would proly work fine. I only notice a crash after I get home from the gym about 3 hours after taking NOXplode. This may be because I'm already tired from having been awake and in school since like 630 and the NOX just prolonged my tiredness. I never have really felt a "crash" that some claim they experience aside from this which never interferes with my lifting or normal life.
 
One question I have though, it says not to take your protein shake within 20-30 minutes of taking CM after your workout. I usually just say F-it and take my whey protein about 5 min after CellMass. Will this truly significantly affect my results or is the label just typical b.s. or somethin?

Age: 19
Weight: 165
Squat: 300 x 1
Bench: 245 x 1
Deadlift: 315 x 4
Powerclean: 185 x 1; 135 x 12

Watching my calves grow is like watching a pot of water come to a boil... 

http://bodyspace.bodybuilding.com/megaman77/

You are going ot need more and more NOX it def works but as you get more accustomed to it yes it becomes less and less effective.  To save money I never took it on off days b/c there's no reason to but you gotta take your creatines and proteins on off days your body needs them just as much if not more then.

wvubill22185 great point. I would add that your body gets used to the caffine in NOXplode. not the NO. so thats why you should deffinetly cycle off that stuff. 
 

weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea

ORIGINAL: megaman77


One question I have though, it says not to take your protein shake within 20-30 minutes of taking CM after your workout. I usually just say F-it and take my whey protein about 5 min after CellMass. Will this truly significantly affect my results or is the label just typical b.s. or somethin?

 
Not BS. on an empty stomach the creatine will absorb into the blood stream and go to the muscles. if your drink the shake with it, your body digests it with the shake just like regular food. and a lot less gets absorbed and sent to the muscles. which means less results. wait 20 min

weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea

is no xplode any good?

FaHad, I have been using it for a week now, and I love it. I work out at 7am so when I get up, I get some of that in me, 1st thing, then I work out and it's awesome, helps me workout longer. Some people reported they got "jittery" but not me, I'm not small framed tho, so that could be why. I have the fruit punch it tastes ok but yeah it works, some people have said other stuff works better, but don't listen, do what works best for you. It might have a different effect on you but it works for me, at least you know its working for someone now.

it works in that it gives you energy. but its not going to give any results you couldnt have gotten without it.

weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea

no xplode is great. i started taking it my powerlifting season(January 06) and i would use it in the mornings when id work out.In one month, I went from benching 180 to 210 and squating(with a suit)315, to 380. Of course, i have have better results now, but im just giving you an example of what i accomplished.