No one over 35 here?

Like it or not, veggeep, it looks like you've joined the club. Happy bday.

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"Push your limits — define aggressive goals"
_________.P R O G R E S S___P I C S

HA HA HA!  Yes indeedy   It's official!  I can now post in the "Over 35" forum -though, for a while at least, I will be the youngest person doing so "legally", LOL!

And yes, I think I actually do like that

My home away from DBB

Happy Birthday Veggeep!!
 
So... what are you going to do with that fake ID you've been using to get in here?  :)
 
Enjoy the day!
 
 

hehehe hows it feels to be the youngster............sorry I couldnt resist the smiley

http://sports.groups.yahoo.com/group/womanwonder/

ORIGINAL: veggeep

HA HA HA!  Yes indeedy   It's official!  I can now post in the "Over 35" forum -though, for a while at least, I will be the youngest person doing so "legally", LOL!

And yes, I think I actually do like that

 
Welcome youngster , Glad we've got a celeb on board now veg !   

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

I'm not quite in this age group yet- I'm 33 for a few short months but I would like to get this forum going because I think that there are specific issues and perspectives that may be different from many people 1/2 our age- not that those aren't important.
 

"If I always do what I've always done . . . I'll always be what I've always been."

Hi scott welcome we are not keeping you youngsters out! heheheheh Im new to BB that is why I dont post alot. I mostly come and read alot. Alot of knowlege here.

http://sports.groups.yahoo.com/group/womanwonder/

Add another to your roll call.  I'm 38, and wondering just how much I can accomplish.  Wish I hadn't taken that decade off..........

Glad to see I'm not the oldest one here.  New to the forum and very glad I found this place.  Lot's of useful information.

I'm 56, been doing weight training for many years.  After all this work if I die before I'm 80 I'm going to be real upset.

I can say that I continue to add muscle mass so being over 50 isn't an issue.  My metabolism has definitely slowed down.  My work outs are focused on single muscle groups once a week, I've found I need the extra recovery time.  I do weight training 4-5 times a week and cardio 3-4 times.  My goal for the next month is to focus on fat burning so I'm reducing the weight training and increasing the cardio. We'll see how it goes.

Currently;

5'9"
195 lbs
49" chest
35" waist
arms 17.5"

I'd like to get down to 180-185lbs and take another inch or so off my waist.  I'm trying to figure out the best diet to follow since I can't digest carbs and I follow a very low carb diet (<50g a day). 

I'm 47 as of Jan 19th . I just started lifting again after taking a 13 year break. Is that to long to let muscles recoup?I went from 175 to 240 in that 13 years and am now at 222 after 3 weeks of diet and exercise...Anyways... I feel I am better armed with the aid of this forum... However there is a whole lot more info to sift thru to get a good plan in motion again. I might try the Max-ot method.

OK, I set my walker aside so I could amble up and say "Hey."
 
I guess I should stop ignoring this thread...but to me, as Marc said in one of the first posts here, I believe age is a statistic, not a burden.  So being 63 (I'll be 64 in April), I don't feel or act my age.  I'm having the time of my life pushing my younger training partner(s) around the gym as we hit the weights each morning. 
 
Bottom line is this:  Old Navy Has Not Peaked!  I still have a ways to go.  LOL

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]

Hello to all,
 
Started weight training in Sept. 06,after taking a 20year break...wife,children, etc... I'm 41 (42 in April) and most of you "old timers" IMPRESS me quite a bit.  I think I will keep on reading your comments and suggestions.
 
My big fight is getting the fat around the stomach area to go down.  Strenght is quite good,as far as I can evaluate,... Bench went up from 125 to 165(2x6reps), BB Curls from 35 to 65(2X6reps). But it seems that the 2300-2500 calories per day are catching up with my gut.  I know I need more cardio. 
 
So my question: Do you any of you guys and gals have any typical daily food menus that you prefer and how do you add any supplements(creatine,protein,tribulus...) if any into all this
 
Thank's for any insights
 
Hemmi

Check out my post on the 8 x 8 training plan.  It rocks!

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]