No leg pain

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tigerfan225

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No leg pain - Monday, July 20, 2009 8:12 PM ( #1 )
I have been working out now since the beginning of the year and last week is the first time I didn't have horriblely sore legs after a hard leg workout. This whole year my legs would ache horriblely for several days afterwards.
 
My leg workout includes:
 
Lunges 3x12
Squats  pyramid (12 10 8 6 4)  
Step ups 3x12
Leg curls 3x12
Leg Extensions 3x12
 
Just wanted to share the good news!
MVP

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Re:No leg pain - Monday, July 20, 2009 8:20 PM ( #2 )
Squats should come before lunges. Your leg workout is 3 extension VS. 1 flexsion resulting in more direct stimulus to the quads and that could easily result in knee imbalance. You should work 1 or 2 movements for knee extension and the same attention should be given to the knee flexsors.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 
tigerfan225

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Re:No leg pain - Tuesday, July 21, 2009 7:55 AM ( #3 )
I do deadlifts on a different day if that helps.

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