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Nine Research-proven Strategies for Rapid Fat-Loss

 
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Nine Research-proven Strategies for Rapid Fat-Loss - 11/28/2004 5:52:58 PM   
Marc David


Posts: 9184
Joined: 4/6/2003
From: Bay Area -CA
Status: online 		I really like #9.

I can do 2 cadio sessions of my off days. My biggest failure in doing cardio to date is when to do it. Since I train with weights in the PM, I have to do cardio in the AM. And not having breakfast before sucks. At least I get a protein shake in.

After reading this article I figured I can get in 2 good 15 minute sessions on my off days.

Nine Research-proven Strategies for Rapid Fat-Loss

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RE: Nine Research-proven Strategies for Rapid Fat-Loss - 11/28/2004 6:38:03 PM   
cpl


Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline 		Nice link- I like that cardio info too, now I might just have to try some cardio.Smile

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RE: Nine Research-proven Strategies for Rapid Fat-Loss - 12/7/2004 6:06:08 AM   
Pita


Posts: 128
Joined: 11/15/2004
From: Omaha, NE
Status: offline 		Very interesting article! I'm going to have to try the cardio splitting instead of cramming it all in one session.
Thanks!!! Smile

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"I've been on a diet for two weeks and all I've lost is 14 days" - Totie Fields

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