Nick's Training Journal
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Nick's Training Journal - 7/4/2006 11:22:24 AM
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Lunchbox
Posts: 258
Joined: 11/29/2005
From: Minnesota
Status: offline
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Well, i've decided that its now time to jump on the band wagon and start my training journal. I'll update daily with my workout, my total calories, and my grams of protein, regretfully i cant always get the best food,s so i cant control my carbs to fats ratio as well as i'd like. Hopefully this is informative to others, and if you have any suggestions, feel free to give them.
Edit: Though i've kept a written log, i'm switching to doin an online one as well, so that others can see what i'm doing.
I'm also updating my progress pics every couple weeks it's in this thread:
http://www.discussbodybuilding.com/New_Pics_Critique_Please/m_147220/tm.htm
< Message edited by Lunchbox -- 7/4/2006 11:59:17 AM >
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RE: Nick's Training Journal - 7/4/2006 11:29:41 AM
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Lunchbox
Posts: 258
Joined: 11/29/2005
From: Minnesota
Status: offline
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I'll Start by listing my daily supplements:
Upon Waking:
MSM/Glucosamine
CaMg
Gugglesterones
Cissus RX
ECA
CEE
After Breakfast:
SciFit Ecdysterone 300
Universal Natural Sterol Complex
Pre Workout:
BCAA/Glutamine
PostWorkout:
BCAA/Glutamine/Cromium Picolonate
Pre Lunch:
Vitamin E Oil 1000IU
Omega 3 Fish oil 1200mg
MSM/Glucosamine
CaMg
Niacin
Mega-T Green Tea
Gugglesterones
CEE
Post Lunch:
SciFit Ecdysterone 300
Universal Natural Sterol Complex
Pre Dinner:
Vitamin E Oil 1000IU
Omega 3 Fish oil 1200mg
MSM/Glucosamine
CaMg
Gugglesterones
CEE
Post Dinner:
SciFit Ecdysterone 300
Universal Natural Sterol Complex
1hr before bed:
CEE
ZMA
Before bed:
Muscle Milk w/ Milk (1 scoop)
I also up my daily protein with a couple ON GS 100% Whey each day.
(in reply to Lunchbox)
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RE: Nick's Training Journal - 7/4/2006 11:35:04 AM
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Lunchbox
Posts: 258
Joined: 11/29/2005
From: Minnesota
Status: offline
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Just realized that i should probably post my split in here:
Monday: legs and shoulders
Tuesday: chest then tri's + heavy calves
Wednesday: back then bi's + forearms
Thursday: Off (maybe cardio)
Friday: legs and shoulders
Saturday: chest and back + light calves + forearms
Sunday: Off (maybe cardio)
I dont have any arm specific days, but since they're such a small muscle group, and get worked with chest and back i thought it should be ok.
What do you guys think of my split?
BTW i rollerblade 3.5 miles round trip to and from the gym every day.
< Message edited by Lunchbox -- 7/4/2006 3:31:52 PM >
(in reply to Lunchbox)
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RE: Nick's Training Journal - 7/4/2006 3:27:28 PM
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Lunchbox
Posts: 258
Joined: 11/29/2005
From: Minnesota
Status: offline
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First Day Listing (7/3/06):
Food:
Calories 3660
Protein 284g
Workout:
Straight Leg Deadlifts: SuperSet Reverse Overhead Dumbell Laterals
12X315 15X50's
10X335 12X55's
8X355 12X60's
Seated Leg Press SuperSet Arnold Presses:
12X8 Plates 10X55's
12X10 Plates 8X55's
12X12 Plates 10X55's
Reverse Fly
12X35
15X30
12X30
Side Cable Laterals:
12X30's
10X40's
8X50's
Hammer Strength Machine Shoulder Press
12X110 per side
10X120
10X130
(in reply to Lunchbox)
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RE: Nick's Training Journal - 7/4/2006 3:28:37 PM
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No Quarter
Posts: 1854
Joined: 4/18/2005
Status: offline
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quote:
ORIGINAL: Lunchbox
I'll Start by listing my daily supplements:
Upon Waking:
MSM/Glucosamine
CaMg
Gugglesterones
Cissus RX
ECA
CEE
After Breakfast:
SciFit Ecdysterone 300
Universal Natural Sterol Complex
Pre Workout:
BCAA/Glutamine
PostWorkout:
BCAA/Glutamine/Cromium Picolonate
Pre Lunch:
Vitamin E Oil 1000IU
Omega 3 Fish oil 1200mg
MSM/Glucosamine
CaMg
Niacin
Mega-T Green Tea
Gugglesterones
CEE
Post Lunch:
SciFit Ecdysterone 300
Universal Natural Sterol Complex
Pre Dinner:
Vitamin E Oil 1000IU
Omega 3 Fish oil 1200mg
MSM/Glucosamine
CaMg
Gugglesterones
CEE
Post Dinner:
SciFit Ecdysterone 300
Universal Natural Sterol Complex
1hr before bed:
CEE
ZMA
Before bed:
Muscle Milk w/ Milk (1 scoop)
I also up my daily protein with a couple ON GS 100% Whey each day.
Holy...****.
(in reply to Lunchbox)
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RE: Nick's Training Journal - 7/4/2006 3:37:06 PM
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Lunchbox
Posts: 258
Joined: 11/29/2005
From: Minnesota
Status: offline
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Workout etc for 7/4/06
Dips 15/15/12
DB Flat Bench 7X75's / 10X75's / 9X80's
Incline Machine Press (bar height set to 2) 12X210 / 7X217.5 / 8X225
Machine Fly 12X170 / 10X180 / 8X190
Skull Crushers 12X75 / 9X85 / 4X90
Tricep Kickbacks 12X60's / 10X65's / 8X70's
Cable tricep pressdown (with rope attachment) 12X110 / 8X120 / 7X120
Morning weigh in:
228.0
11.5% Fat
61.2% Body water
Food (So far)
4300 Calories
236g protein
< Message edited by Lunchbox -- 7/6/2006 1:12:33 PM >
(in reply to No Quarter)
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RE: Nick's Training Journal - 7/6/2006 1:11:10 PM
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Lunchbox
Posts: 258
Joined: 11/29/2005
From: Minnesota
Status: offline
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Workout etc for 7/5/06
Pull Ups (narrow grip) 4/5/5
Lat Pulldown 8X240 / 8X247.5 / 6.2 X 255
One Arm DB Row 15X100 / 15X110 / 12X125
Seated Row (wide Grip) 12X180 / 12X 190 / 10X200
DB Pullovers 12X60 / 10X70 / 8X75
Hammer Curls 12X45's / 12X45's / 10X50's
WC (45's) RWC (35's) Twist WC (55) 10 reps X X X
Food
3890 Calories
229g protein
W 227.6
BF 11.9
BW 60.8
(in reply to Lunchbox)
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RE: Nick's Training Journal - 7/7/2006 12:09:43 AM
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Lunchbox
Posts: 258
Joined: 11/29/2005
From: Minnesota
Status: offline
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7/6/06
Workout = off day
I really hate off days, but they're a necessary evil i suppose.
Food
3975 Calories
260g Protein
< Message edited by Lunchbox -- 7/8/2006 5:32:10 PM >
(in reply to Lunchbox)
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RE: Nick's Training Journal - 7/8/2006 5:30:46 PM
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Lunchbox
Posts: 258
Joined: 11/29/2005
From: Minnesota
Status: offline
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7/7/06
Another off day, but this one was forced because i had to wait for a phone call all day, and school is slightly more important than lifting.
Food:
4105 Calories
221g protein
227.2/11.9/60.8
< Message edited by Lunchbox -- 7/8/2006 5:32:26 PM >
(in reply to Lunchbox)
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RE: Nick's Training Journal - 7/8/2006 5:46:14 PM
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Lunchbox
Posts: 258
Joined: 11/29/2005
From: Minnesota
Status: offline
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7/8/06
Got back to the gym today, low energy the whole time, but got in a decent workout.
Seated Leg Press (weights + Starting weight??) ROHDBLateral
12X 470 12X55's
12X 560 11X60's
8 X 650 8X60's
Lying Leg Curl (Single Leg) Arnold Presses
8X100 10X55's
7X110 9X55's
5X120 7X55's
Machine Reverse Fly
12X100
8X110
8X120
Hammer Strength Shoulder Press (per side) Side Cable Laterals (both sides)
12X105 12X40
10X115 8X40
8X120 6X50
Standing Calf Raises (slow good stretch)
10 X 15 (max wieght per plate?)
10 X 15
10 X 15
Rotary Twist (both sides) Bicycle Crunches
10X 9 50
10X 9 50
10X10 50
226/12.9/60.0
Food:
3865 Calories
277g protein
< Message edited by Lunchbox -- 7/8/2006 10:19:01 PM >
(in reply to Lunchbox)
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