I just registered and became a member of the board today =)

I have been checking it out, and it appears there is a wealth of information already posted that I will have to go and read all I can.

A basic intro of myself........I'm 23 and work in tech support for a software company in Omaha, Ne. I've been lifting since I was about 16. I lifted alot in high school, then went to college where it all went to crap in a matter of 18 months, and now I have been back into it for 6 months or so.

So I thought I'd just drop by and introduce myself. I'm sure you'll see more of me very soon though.

hotness. glad to see you're getting back into it. welcome to DB!

Nazarah: Welcome. Just don't shorten your nickname to Naz. We have a Nav and that's too close for comfort. Stick around for awhile and you fill find out what I mean. Lots of great stuff here. Enjoy.