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Newbie here, want to share info and maybe get help.

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Newbie here, want to share info and maybe get help. - 9/2/2005 8:19:38 AM

adelii

Posts: 1
Joined: 9/2/2005
Status: offline

About 3 months ago, i had a realization about myself and wanted to get back in shape. I was currently in the worst shape of my life, 267 lbs. Im only 5 10. So i went to the doc, got permission to exercise. So i started to play basketball, bought a mountain bike, and recently a month ago started to weight train. I changed my diet, lots of chicken and fish and fruits. And today only 3 months later im at 223 lbs. I feel better than ever! I know i have a ways to go. What i need help on is supplements. Everyone has a theory on what to take. I already have my 4 day a week routine for weight training and two day a week of cardio. And i believe im eating really well. I recently started, with a protein shake twice a day, NO2, and CE2. Is there something else i should go for here? Its been about two days with the no2, ce2 stack and i definatly feel more alert and motivated, and thirsty as hell. I do drink a lot of water regularly now so its not that bad to keep it going but man, this really makes you thirsty. What else should i be doing? Is this amount of supplements good enough or do i need to tweak it a little more?

Post #: 1

RE: Newbie here, want to share info and maybe get help. - 9/2/2005 4:53:21 PM

RUS

Posts: 481
Joined: 5/11/2005
From: NJ
Status: offline

well you've lost a lot of weight in 3 months, congrads and keep it up, remember to update ur cal.,carb, protein, ect. intake with ur weight.

About supps i cant really help you, i see your current goal is just to lose as most fat as possible to get that ripped look.

Only one thing i have to say is on this goal never take creatine, it wont make you look ripped, however it will give you strenght and size if your interested in it.

_____________________________

You think girls look at what you lift...or what you lift it with?

Age: 17
Height: 5'9''
Weight: 180lbs

(in reply to adelii)

Post #: 2