http://www.bodybuilding.com/fun/building_fitness_figure.htm I filmed a video series of my year in contest prep. The first part of the series is up!
As more are added I will move from ‘off season’ into ‘on season’ then stage ready. This is meant to be helpful to everyone with training and eating tips.
This is very real, and low budget, nothing fancy. The series is also coupled with articles to go with, the links are all included at that link.
Enjoy!
Linda