New to the board....many questions
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New to the board....many questions - 5/25/2005 12:58:12 PM
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Chad
Posts: 3
Joined: 5/25/2005
Status: offline
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Greetings all. My name is Chad and below is some quick info on me. Name: ChadLocation: NYAge: 25Height: 5'8"Weight: 165lbsWeightraining: 7 yrs Some supplements I've tried:HydroxycutRipped FuelCell TechXenadryneRedlineAndro poppersGNC MegaMenSpeed Stack (drink)Adrenaline Fuel (drink)Phosphagen HPIsopure Whey Protein....and some others that I can't remember of now Right now I take nothing but water or gatorwade. I may take some EAS Phosphagen HP if I care to. Problem:I was shredded (not extremely but clearly ripped enough weighing at 150-155lbs the last 5 years or so). Now, ever since I started my online business I've been sitting on this chair about 15-17 hours a day. I've gained about 10lbs in my stomach, everything else is fine still. I have a six pack only when I 'tuck it in' :) I want my stomach back! I don't know what to take to retain mass and yet shred up. I love doing heavy weights on my training but that's not important. I know less weights, more reps does the burn. Ab workouts: at least 5 different kinds every day, many many sets (at least 10 lets say). I'm starting to eat like a pig also, although healthy - I seem to have cravings for junk like cake or I always eat late night (even healthy stuff like fruits or yogurt). Problem is I eat, sit and the stuff settles there in my stomach. I need advice. What fat burning / calorie burner do you recommend? I have high tolerance for these things so dont' worry, recommend anything. I want to retain mass, increase energy, regulate eating habits and not lose hair :) I love the crazy energy and pump I use to get from ephedrine back in the day but it was bad still. I get some engery (and major red eyes) from adrenaline stack / speed stack drinks but they're expensive to drink $3 per workout. I workout 5-6 days a week. I'm trying to get into some cardio, just building up endurance. I run at 8.0mph for 1/4 mile walk about 1/4 mile before first and a little after the main run. I try some steps or other cardio like climber, endurance not so well. I'm down about 2 minutes in lol. I want my abs to be extremely shredded even better than I ever was (I had nice abs, six packs shredded but love handles were regular, not shredded). Help me out please.
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RE: New to the board....many questions - 5/25/2005 5:46:48 PM
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Master Of Puppets
Posts: 240
Joined: 4/16/2005
From: My kitchen.
Status: offline
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Keep lifting heavy, don't train abs every day, don't worry so much about supplements, just whey and a multi, do some cardio about 2 or 3 days a week, don't train every day, start drinking green tea to keep fat levels at bay. anything else, PM me or post in this thread again.
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(in reply to Chad)
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RE: New to the board....many questions - 5/25/2005 5:52:56 PM
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DaMann
Posts: 182
Joined: 1/22/2005
From: Grand Haven, Michigan
Status: offline
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here try this routine taht 8pack set up for your abs i have been on it now is my 2nd week( i deciced to try it bcuz well he has "perfect" abs so i figure why not try it)http://www.discussbodybuilding.com/The_Perfect_Abs/m_61693/tm.htm
I use roman chair* since i have no access to weight cable crunches
*I think that is wut its called
< Message edited by DaMann -- 5/25/2005 5:54:44 PM >
_____________________________
if you're cup's already full then its bound to overflow
(in reply to Master Of Puppets)
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RE: New to the board....many questions - 5/25/2005 7:21:39 PM
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Chad
Posts: 3
Joined: 5/25/2005
Status: offline
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Thanks for the replies. Can anyone else add some more insight as well? No recommended supplements? Thermogenics? Fat burners? Any other advice? Thank you.
(in reply to DaMann)
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RE: New to the board....many questions - 5/25/2005 7:34:55 PM
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Chad
Posts: 3
Joined: 5/25/2005
Status: offline
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Anyone recommend Instone products?Forza-T by Instone? I simply want to get shredded abs, shredded body all over but retain mass and energy.
(in reply to Chad)
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