New split !
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New split ! - 12/24/2007 11:39:50 AM
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nrod9
Posts: 128
Joined: 1/3/2007
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Hey guys, i'm just looking for a new split that would be good for my goals.
My goals are to gain about 10 pounds. I'm 21 and weigh 145 pounds now, i'm not a crazy body builder, i just want to get a bit bigger and get healthier. Any advice would be greatly appreciated ! Thanks !
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RE: New split ! - 12/24/2007 11:58:09 AM
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coldfire
Posts: 1067
Joined: 2/15/2007
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quote:
ORIGINAL: nrod9
Hey guys, i'm just looking for a new split that would be good for my goals.
My goals are to gain about 10 pounds. I'm 21 and weigh 145 pounds now, i'm not a crazy body builder, i just want to get a bit bigger and get healthier. Any advice would be greatly appreciated ! Thanks !
You don't need a split. You need to work your whole body. The best routine I know, which fits your situation is "Starting Strength" by Mark Rippetoe.
You can goolge it up, or look here: http://www.discussbodybuilding.com/3_DAY_FULL_BODY/m_303404/tm.htm
at the second post. You need the novice routine.
(in reply to nrod9)
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RE: New split ! - 12/25/2007 5:09:25 PM
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radbane
Posts: 70
Joined: 3/27/2007
Status: offline
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this also means you should adjust your diet. gaining weight cannot just be achieved by weightlifting. if you want quality gains, your diet should consist of a high protein,moderate carb andlow sodium meal plan.
_____________________________
before:
age: 25
height: 5'9 1/2
weight: 215 lbs
bench: 270 lbs
squat: 380 lbs
current:
age: turning 26
height: 5'9 1/2
weight: 201 lbs.
bench: same
squats: 400 lbs.
currently finished: Nano vapor, lost 10% more body fat
(in reply to coldfire)
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RE: New split ! - 1/1/2008 11:45:42 PM
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nrod9
Posts: 128
Joined: 1/3/2007
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our you saying that i should be doing this full body workout because im just a bigerner, and then after a few months i can move into a split????
(in reply to radbane)
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RE: New split ! - 1/3/2008 12:44:43 PM
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nrod9
Posts: 128
Joined: 1/3/2007
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Can i do this starting strength workout every other day .... For example
Mon - workout A
tue - rest
wed - workout b
thur - rest
fri - workout A
sat - rest
sun - workout b
I did workout A for the first time yesterday and i'm super soar, i've been out of the gym for a few months because school just got too hectic, i don't really like these full body workouts but i'll try it out for a while ! thanks
(in reply to nrod9)
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