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New diet to go along with cutting.

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New diet to go along with cutting. - 3/27/2007 8:49:56 PM

mthosmer

Posts: 11
Joined: 3/27/2007
Status: offline

While I am away at school it is very hard to eat right but I have been making a great effort. Today I wrote down every thing I ate. Please critique this diet for me to help with my cutting diet. I am currently 5'8 and weigh 170 pounds. My goal is to shed some body fat in the next couple months.

             Calories Pro Carb Fat

Shake         190   31   13    1.5
Granola Bar    90    1    19    1.5

Turkey         217  22   0     8
Kaiser Roll      161 5    28    3

Chicken Breast 147 26   4 0
Chicken Breast 147 26   4    0

NutriGrain Bear ?    ?    ?

1/2 Plate
of Spaghetti     ? ? ?
Chicken Breast  147 26  4     0

Shake              190 31 13    1.5

I am also going to have a Casien Protein Shake with water before I go to bed.

< Message edited by mthosmer -- 3/27/2007 8:55:26 PM >

Post #: 1

RE: New diet to go along with cutting. - 3/29/2007 4:55:03 PM

mthosmer

Posts: 11
Joined: 3/27/2007
Status: offline

anything?

(in reply to mthosmer)

Post #: 2

RE: New diet to go along with cutting. - 4/19/2007 10:05:38 PM

crayZkid

Posts: 470
Joined: 12/21/2006
Status: offline

Since you're cutting, I assume you're still lifting and trying to retain as much mass as possible. That said, you need to round out tour meals. Nutrigrain bars and spaghetti aren't going to help you reach your goals. Focus on complex carbs and try to squeeze more veggies in each meal.

_____________________________

23 yrs. old
5'11"
215 lbs. down to 198 lbs.

(in reply to mthosmer)

Post #: 3