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New Member!!

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New Member!! - 1/4/2005 8:12:37 PM

bigbart

Posts: 1
Joined: 1/4/2005
From: New Zealand
Status: offline

Hi all

Just wanted to introduce myself as there is some great info on here (alot for me to learn).

I am 6'3 and weight about 200lbs i think, dont know BF. I did the body for life in 2000 and that got me hooked on weight training. My goal is to get to 220lbs and put on some good muscle mass.

I am currently benching about 225LBS Bench and Squating about 260LBS but want increase that weight. i am having trouble, any ideas????

Here to GROW !!

BB Smile

_____________________________

"LIFE IS NOT A TRIAL RUN"

Post #: 1

RE: New Member!! - 1/5/2005 7:19:40 AM

jpc1015

Posts: 4
Joined: 12/9/2004
Status: offline

BB

I think you'll need to post your current workout routines and nutritional practices to get specific advice. The general advice would be to lift heavy and eat more.

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JP
http://www.gain-weight-muscle-fast.com

(in reply to bigbart)

Post #: 2

RE: New Member!! - 1/5/2005 2:40:25 PM

cpl

Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline

Yep- Post about your routine in the critique my routine forum, and about your diet in the nutrition forum for better responses- It's much easier for us to keep all the info in the same place that way. Welcome to DB!

(in reply to jpc1015)

Post #: 3