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New At This Help! - 9/12/2007 4:10:40 PM   
Flashcrew

 

Posts: 6
Joined: 9/12/2007
Status: offline 		ok i am 15 years old  about 145 pounds im goin to work out at planet fitness (gym) i got a little belly and i want to lose it and i want to gain muscle. I bought a product called Muscle Milk. Can you guys help me out with a workout i should do and the right supplements I should take.
                  thanks 
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