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New Ask An Expert Forum on Bodybuilding

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New Ask An Expert Forum on Bodybuilding - 6/7/2007 11:03:06 AM

Old Navy

Posts: 1904
Joined: 1/7/2005
Status: offline

Hi,
Marc has introduced a new Forum in the Ask the Experts section on the Board. He asked me to answer questions and lead discussions on the subject of bodybuilding. I am pleased to join Dan as a resident expert. Although I’m nowhere near the expert that Dan is, nevertheless, I will do my best to answer your questions on contest prep, diets, training plans, supplements, grooming, contest supplies, tanning and clothing. If I don’t know the answer to your question, I’ll find it and post it as soon as I so. So, ask away.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Post #: 1

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RE: New Ask An Expert Forum on Bodybuilding - 6/7/2007 12:20:33 PM

triggamayn09

Posts: 742
Joined: 8/15/2006
Status: offline

Scott is an icon on here and in the bodybuilding world a major inspiration to me

he probably has a answer for everything

I have a random one off the top of my mind

What would happen if you take creatine after a workout then hit the sauna would it be hurtful

(in reply to Old Navy)

Post #: 2

RE: New Ask An Expert Forum on Bodybuilding - 6/7/2007 12:29:44 PM

Old Navy

Posts: 1904
Joined: 1/7/2005
Status: offline

LOL Please ask your question in the Ask The Expert Forum so others can see your question and the response.

"Off the top of your mind" is correct. LOL

I take a scoop of creatine before I workout with 8 oz of water to add energy and strength to my workout. Post workout, I sometimes take a second scoop, along with a scoop of Glutamine, for recovery and repair. I have never dosed creatine and then gone to the sauna. LOL Creatine can make you a little light-headed, so I would imagine that creatine and steam could make you light-headed and wet.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to triggamayn09)

Post #: 3

RE: New Ask An Expert Forum on Bodybuilding - 7/5/2007 7:58:57 PM

vik_241

Posts: 5
Joined: 7/3/2007
Status: offline

just checking what u think about this diet i started cutting up 20 weeks out its been 12 weeks now.
my current diet is as follows:
1.breakfast-100g sweet potato and one protien shake with flaxeed oil
2.then train after weights 1 protien and creatine HSC shake
3. 15 mins later 100g sweet potato and 100 g boiled ckicken
4. 1 hr cardio
5. 100g sweet potato and 100g chiken

then every 2 - 2.5 hrs i alternate salad and tuna or chiken with boiled veggies 300 to 400g and 120 g boiled breast chicken.

before bed i have 1 protien shake and 1 tablespoon flaxeed oil.

my problem is i can c changes on the stomach , chest ect bt the weight isnt dropping as fast.

and on the weekends i only have veegies n chiken very 2-3 hrs as i dont weight train i cut out my sweet potato

(in reply to Old Navy)

Post #: 4