New to working out help

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stefan olson

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New to working out help - Tuesday, April 08, 2008 7:48 AM ( #1 )
So i have been working out for 3 weeks now everyday except for Sunday which is my day off. I have noticed that instead or curling 25lb i am not do 30 no problem so i am seeing results i guess. I am at a boarding school so the food is not that good i try to eat healthy but its hard everything we eat is so fatty. I have a nice size stomach with a little spare tire that i want to turn in to abs in about 2 months is my goal can anyone tell me what i can do to do this? I am also benching and i work out everyday after lacrosse practice which is a lot of running. Thanks to all the reply.
ss396

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RE: New to working out help - Tuesday, April 08, 2008 9:24 PM ( #2 )
if u tell me your age height and current weight i can give u better advice . u said u got a spare tire? fat gutt? or just alittle bit?
 
 try to eat as healthy as u can ,   perhaps get some protein powder. , but  u need to gain muscle first , then lose the fat.eating healthy makes this easier , cuz u have less fat to lose. 2 months is pretty steap , u could see results  but not major ones , id say shoot for 4-6 months , work them hard ,stretch properly and warm up.
 
 post your routine , 6 days a week is alot , u should do about 4 day split , and maybe a day of cardio , i dont do carido cuz im bulking , i dont wanna cut any fat until im about 20 lbs over my weight goal.  but like  mondays i do chest/tri , tues -abs , wed-bis and back , thurs legs , friday shoulders , sat and sun off ,. like 2-4 exercises per muscle.
 
  to gain or lose weight u gotta eat a certain amount of calories ,  u gotta be more detailed to get more responses
stefan olson

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RE: New to working out help - Wednesday, April 09, 2008 2:32 PM ( #3 )
I am 15 i weigh about 155 not exact i am about 5'9 yes i do have alittle bit of a gut but i am eating just alittle less but still what i need to be able to run.
stefan olson

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RE: New to working out help - Thursday, April 10, 2008 5:06 PM ( #4 )
i am not eating alot of fat i never said that but i am taking whey and after that i think i am going to try muscle milk but i dont think i will ever do creatine casue thats so bad from what i have herd

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