New to forums: A skinny dedicated kid who seeks immediate help

Hey everyone my name is Michael I've been small all my life. Being small has been an at school in my family and upon my peers. I am currently an 18 year old college student but, I certainly do not look like it I like more like an incoming highschool freshmen.

well.. let's just cut to the chase

joined wrestling all 4 high school years wrestled at the weight of 103 all 4 years!
after wrestling I am now 115 pounds  during wrestling I cut a lot of weight every week that may be why I am small because I stunted my growth.

Recently I tried out for the wrestling team at my college I did not get accepted because I am underweight (pretty much crushed my whole year!)

So now.. I am determined to gain weight come back next year and show that coach who's dedicated.
and how am I gonna do that?

With all your help.

I am currently 18, I weigh about 115 pounds maybe less I am 5'5 ft tall
Never knew how to work out at the gym all I ever do is biceps and triceps and even when I do I feel no improvement I get that "muscle pump" for 20 minutes I get all excited thinking I'm big then it goes down

I am now starting to stick to a diet not so good at it right now but getting used to it take in mind that BEFORE this diet i would only eat 3 times a day and not as much)

7AM - Wake up eat oatmeal (when I have time sometimes I don't) then go to class
9AM - come home I eat cereal with OJ or rice with 3 eggs and some sausages
12PM- Once again I eat rice either with chicken or sausages (sometimes I forget to eat lunch so this pushes back till 2 or 3 PM)

5PM- Probably more rice with chicken or noodles with more eggs
6PM- i hit the gym work out for about 1 hour
7PM- Come home make a peanut butter sandwich and down a cytogainer with 4 scoops

after that i know im supposed to eat dinner but i end up staying on the computer all night or watching tv....it's because by this time im sick of all the rice and chicken

you probably are wondering why i eat too much rice..well first im asian and second i dont know how to make anything else!

Anyways I am asking for help from you guys to assist me in making a meal plan and a workout plan

If you guys want pictures just say so but for now I wont be posting it because it'll take too long and im in need of replies now!

THANKS IN ADVANCE

Edit: Oh yeah I forgot to list my goals I would like to hit 135 pounds by december I don't know if it's possible can somebody tell me what is possible if it isnt

Only three things you need eat somewhat small meals with alot of protein every 2 hours lift heavy weights nothing thats too easy to hit 10, and sleep minimum 8 hours.  Someone else might be able to help with your nutrition but im the same way i have trouble gaining and i just eat plenty of carbs/protein i dont use any protein shake or creatine so far and im gaining about 1 1/2 lbs a week. not alot for some but it is for me.   Forgot to mention try work every part of your body.   I'm the same as you i get full and just feel too full by the time i need to eat again, but if you eat less per meal you will be hungrier quicker, but try to keep a high amount of protein and cut out stuff that dosent have much of it, like when i eat tuna sandwiches i dont have chips with them anymore because it would be filling me up on stuff that wont help me.

Read this and then ask questions.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant