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DiscussBodybuilding.com
Master Lifter
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Perry75K
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New program!! help please
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Tuesday, May 13, 2008 7:48 PM
( #1 )
This is the new program that i am seposto start, it seems a little odd to me.and seems a little leg crazy. any thoughts?? Thanks! A-lower? Power clean warm up -2 x 3 Hang clean - 3 x 5 Back Squat - 3 x 10 Step-ups good mornings 3x10 lunges 3x10 lying tricep EXT 3x10 B- Upper? Overhead squat - 3 x 6 Hang snatch - 3 x 5 bench press - 3 x 10 Incline press - 3 x 10 Bent over rows -3x10 lat pull down - 3x10 Hammer curls - 3x10 Delt raises - 3x10 manual neck? - 1x10 Note- all days start with a warm up and end with running or conditioning, this is a football program given to me by a D1 strength coach. There is a C and D day but they are similar to the A/B day programs. to me this seems like a speed program, please any thoughts? also the second lower day includes power cleans and deadlift.
<message edited by Perry75K on Tuesday, May 13, 2008 7:52 PM>
Bench- 285 Squat- 450 Clean- 280 HT- 6'3 WT-245 40- was 4.68 but added 15 pounds bulk so IDK
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felonyr301
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RE: New program!! help please
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Tuesday, May 13, 2008 10:22 PM
( #2 )
I wouldn't touch good mornings... with all the squats, deadlifts your lower back gets worked hard and that something that would be very careful in working out specifically. I'm a noob but that's my advice on that part.
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