New here

Hey Guys my name is corey jones from kentucky. You probably can tell from my username that my passion is mustang I myself own an 03. Anyways I have been working out at the guy since 2006 but i have ceberal palsy that effects my legs and I wanna build some more muscle.  I just need to kno what supplements you all would suggest and as far as the gym they have a full cybex gym and my routine is 8 reps then i add ten pounds 6 add ten more and then 4 reps and add another ten. I just need some better advice and directions on routine and supplements

Also i wanted to post pics but i cant get them to a small enough size so if anyone could tell me how i could do that i can post up some pics

cool am a  mustang guy myself i have 97 gt

haha yea i am a bit crazy lol because i have an 03 v6 but i hope to have its power up soon lol

Welcome to DBB.

They call those repetition changes "pyramids".

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Welcome to the site stangman.

Have owned three of them, a 66, 71, and a 74.

175 lbs
47 48 years old
Feeling pretty good

hey guys i am thinking about shopping for the supplements i need a have taken whey protein, mega men multivitamin and creatine but i also have problems absorbing calcuim aka brittle bones i have ostopentia( mis) so i have to be careful takin large amounts of whey proteins but i just need you all's help getting some good products