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DiscussBodybuilding.com
Master Lifter
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mthosmer
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New diet to go along with cutting.
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Tuesday, March 27, 2007 8:49 PM
( #1 )
While I am away at school it is very hard to eat right but I have been making a great effort. Today I wrote down every thing I ate. Please critique this diet for me to help with my cutting diet. I am currently 5'8 and weigh 170 pounds. My goal is to shed some body fat in the next couple months. Calories Pro Carb Fat Shake 190 31 13 1.5 Granola Bar 90 1 19 1.5 Turkey 217 22 0 8 Kaiser Roll 161 5 28 3 Chicken Breast 147 26 4 0 Chicken Breast 147 26 4 0 NutriGrain Bear ? ? ? 1/2 Plate of Spaghetti ? ? ? Chicken Breast 147 26 4 0 Shake 190 31 13 1.5
I am also going to have a Casien Protein Shake with water before I go to bed.
<message edited by mthosmer on Tuesday, March 27, 2007 8:55 PM>
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mthosmer
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RE: New diet to go along with cutting.
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Thursday, March 29, 2007 4:55 PM
( #2 )
anything?
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crayZkid
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RE: New diet to go along with cutting.
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Thursday, April 19, 2007 10:05 PM
( #3 )
Since you're cutting, I assume you're still lifting and trying to retain as much mass as possible. That said, you need to round out tour meals. Nutrigrain bars and spaghetti aren't going to help you reach your goals. Focus on complex carbs and try to squeeze more veggies in each meal.
23 yrs. old 5'11" 215 lbs. down to 198 lbs.
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