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DiscussBodybuilding.com
Master Lifter
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Chalky Palms
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1101
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New dead lift vid- 380x9 off 4 inch deficit
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Wednesday, June 24, 2009 8:31 PM
( #1 )
Well I am taking over this CML forum lol. Here is a vid of what I will be doing for my next lifting cycle- Some pulls off a 4" platform AKA deficit deads. I did 380x9 here, 10 was not gonna happen even though it looks like I might have been able to. Video
Bench- 315 Squat- 345 Dead- 515
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MVP
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2387
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Re:New dead lift vid- 380x9 off 4 inch deficit
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Wednesday, June 24, 2009 9:23 PM
( #2 )
 Freakish strength man, good work.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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