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DiscussBodybuilding.com
Master Lifter
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pchoice
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New cutting routine,,, critique
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Thursday, January 22, 2009 12:17 PM
( #1 )
im just about ready to start my cutting, so i drew this up
any suggestions appreciated. i tried to stick to the basics to maintain my muscle mass while cutting
Monday
Squat
Bench Press
Seated Rows
Military Press
*2 sets of Hyperextentions and 3 sets of situps
Wednesday
Leg Press
Incline Bench
Front Press
Calf Raises
*3 Sets of Situps
Friday
Squat
Bench Press
Barbell Row
Military Press or Dumbell Press
*3 sets of tricep extensions and 3 sets of curls
1 hour of cardio on all non weight days
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connelly
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Re:New cutting routine,,, critique
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Thursday, January 22, 2009 5:00 PM
( #2 )
Looks good but why the leg press? Just stick to the squats. Also same thing with seated dumbbell rows i'd stick to barbell rows whole time but that's just me.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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pchoice
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Re:New cutting routine,,, critique
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Thursday, January 22, 2009 8:07 PM
( #3 )
sorry i meant to right t-bar rows instead of seated rows
and ive had some knee problems in the past so squats 3 days a week doesnt work to well for me, i find the leg press isnt as bad on the knees for me
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SEOINAGE
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Re:New cutting routine,,, critique
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Thursday, January 22, 2009 11:32 PM
( #4 )
Any pull ups or cable lat pull downs? I think rowing is important but I think pull ups add a lot of good width to your back. I work out a bit different than some of the guys on here, my workouts i do a lot of crap.
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