New and improved diet

I'm 20 currently 6ft 180 pounds. My workout routine consist of a full body workout 3 days a week M-W-F and cardio/abs on Tues and Thurs. I'm trying to lose some fat and get down to the single digit body fat percentage but yet i still want to maintain my weight and muscles and just look a lot leaner. Here is my new and improved diet plan, let me know what ya'll think.

Morning- 4 egg whites and 1 whole egg mixed with 5 slices of turkey. 1/2 a cup of old fashioned oatmeal.
Protein: about 45g
Carbs: about 30g
Fats: about 8g
Total cals: 413

lunch- 1 slice of double wheat and fiber bread with 2 Tbsp. of smuckers organic peanut butter, 1 can of french string beans, and a apple
Protein: about 15g
Carbs: about 63g
Fats: about 20g
Total cals: 410

-workout

post workout shake-( 2 scoops of on pro complex protein and 1 banana)
Protein: 60g
Carbs: about 27g
Fats: 0g
Total cals: 370

1 hour and a half after pwo shake- 8oz chicken breast or deer meat with 1/2 cup of brown rice and some broccoli
Protein: about 50g
Carbs: about 30g
Fats: about 5g
Total cals: 420

Evening- 2 cans of tuna with 5 slices of turkey and 10 almonds
Protein: about 52g
Carbs: about 5g
Fats: about 10g
Total cals: 395

Before bed: 1/2 cup of 2% cottage cheese
Protein: 14
Carbs: 4
Fats: 2.5
Total cals: 90

Total Protein: about 236g
Total Carbs: about 160g
Total Fats: about 45g
Total calories for the day: about 2100