New Routine

coming from a 4 day split..just switching it up.

Day 1: chest back
chest
incline bb 3x10-8 (alternate w/db)
flat db 3x10-6 (alternate w/bb)
cable cross overs 3x10-8
dips 3x10-8
back
deadlift 3x10-8
lat pulldown 4x10-8
db row 4x10-8 (alternate w/ cable row)
bicep
buddy curls 2x45

Day 2 - shoulders legs
shoulders
military press 3x10-8 (alternate w/ db press)
side lat raises 3x10-8
front lat raises 3x10-8
rear lat raises 3x10-8
shrugs 4x10
legs
squats 4x10-8
lying leg curls 4x10-8
standing calve raise 4x10-8
seated leg curls 3x10-8
seated calve raise 3x10-8

thats pretty much it...still deciding where to put abs n forearms

**trying to get big and strong**

Stats:
5'7''
174 lbs. 18-20%bf

Goal
165lbs. 7-10%bf

My advice would be to focus more on the basic lifts like bench, row, deadlift, squats, etc. and focus less on the lateral raises, crossovers, and other movements.
 
For example
 
Chest & Back
 
BB Bench
Incline Bench
Deadlift
BO Row
Latpulldowns
 
 
Shoulders & Legs
 
Military Press
Rear Delt Raises
Shrugs
 
Squats
Lunges
Leg Press (optional)