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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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- Joined: 6/20/2003
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existent
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Total Posts
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186
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Reward points
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10
- Joined: 7/9/2007
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Status: offline
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New Routine.. Again....
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Sunday, April 20, 2008 2:12 PM
( #1 )
I need to change my routine again, because I have my exams coming up and I will be studying a lot, and I didn't really like the push-pull-legs split i had.
So, I came up with this 3 day full body routine...
Monday:
Lunges 3x10
Bench 3x10
Pull-up 3x10
CG-Bench 3x10
Wednesday:
Deadlift 4x5
Incline DB Bench 3x10
Chin-up 3x10
BB Curls 3x10
Friday:
Squats 3x8
Military Press 3x10
DB Rows 3x10
Calf Raise 3x15
Shrugs 3x10
Basically, I have one compound for leg/chest/back everyday. I also added 1 isolation for tri, bi, calves, and shoulders for specific day. I'll be increasing the weight every week. (if not i'll increase the rep). I'll also do 1 ab exercise per day...
Who needs a 6pack when you can have 1 Pack to rule them all!!
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