New Pictures, Getting ripped

Well here I am after 4 weeks of cutting...  I think I am going to drop about 5 more lbs.   Current weight is 193lbs - 194lbs.   Shooting for about 187 or so. 
 
I will take some double bi and rear double bi pictures also. 

Looking good! Got good size and good cut! I'd be really happy with that. What did you look like before the 4 week cut? I presume you were pretty low bf already?

Wow. Time for the model circuit (again)!

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

Work on those forearms man.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

Looks good pretty soon you should start bulking.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

looking good,

i would say your triceps are your weak point.

My 5x5s as of November 2nd 2008.
Bench 150
Squat 150
Deadlift 175
Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165
BodybuildingNovice's 5x5 as November 2nd 2008
Squat 155lbs
Bench 155lbs
Deadlift 155l

Looking good IBB
Helluva cut dude!!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Actually my forearms are 13 inches still...  The pictures are taken from a far and my arms are narrow if I do a double bi I still look as big as I was.  I hardly ever put relaxed poses on here.  Anyway I do have a before picture and I wasn't low BF more like 13% or so... I had a gut lol..  I will take some flexing pictures for ya.

Bulking? **** lol I still cutting I am at an inbetween stage let me show you my boy so you can see what i mean

This me and my boy, well one of them..  He is 160lbs at 5'11    His illusion makes him look much bigger then me without clothes though.   But if you take the measurements I am alot bigger.    

Anyways yeah i do need to bump up the arms a tad bit.  17's would look much better at this weight but they are only 16 now.   But I have always had 16's anyways.  Waist needs to drop to 30inches it's at 31 right now.   I think another 5 lbs should do it then I will try to clean bulk it up to 195 then I am done.  No need to really get bigger.

Here ya go I am flexing here..  I honestly think it comes out way better flexing.  I like doing the over head lighting also makes more definition show.  Also looks like I am actually infront of you. 

what are your numbers like man?

what numbers? 

Oh... Well I do pulls ups weight a 45 plate strapped on.  I can bench up to 295 but I usually just train light with 225 for 10 reps. I never lock out and start from my chest.  I shoulder press 80lb dumbells for reps.   I incline with 205 for reps.  Leg press 10 reps and I keep adding weight.. I usually end with 9 plates and 2 reps. so like 800 + lbs but not 900.    Dumbell lung with 60's.    Curl 50's  Skull crush 120   I just work out 8 - 12 reps on everything but do alot of ciruit training.  So as far as my maxs go I have no clue.

Man show my pictures this damn thing

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One more.  See my arms are good just narrow look bigger from side and back.

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Yeah you have a very good bodyfat % and your mate also looks ripped as hell - Where do you find these people ? lol

''If one is after quick results one never learns an art.''

Erich Fromm

I donno man.. big and ripped dudes seem to like hanging out with me..  I guess cause we all get alot of girls lol. 

Honestly bro my body fat not that low yet.  It's like 8 - 9 percent probably pushing more like 9.   My boy is at 5% and looks insane in his poses.  His lat spand looks insane and you see every little hint of definition on his body.   He might even be at 4%.    I am more like in the inbetween ripped type look.  5 - 6 more lbs should do it with me though with my training.   I took those pictures at a dehydrated 190 - 193lbs.  cause I was sick.  The last double bicep pictures I just took at 197lbs with my water back.   So I would really like to be 190 solid I am very close but still not there.  I just wanted to show you guys how ripped I got thus far.

they will look much better when I cut more off in the mid section.  But yeah I don't have very good lats or calves.

looking good bro post up another pic when you hit 187 for sure

haha and you look so different without a shaved head i couldnt tell that was you for a second

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

Reccomendation: Stay at this weight, if not drop a tad more.

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

Even though it's easy for you to cut, you still deserve one of these:
 

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

Thanks man i appreciate that.  Yeah I am not going to drop much more.  There are some new training techniques I am starting.  I also just started doing alot more weight belt work out. alot of pull up work, just hang a 45 from my body and hit a few sets on the pull ups in different possitions.   

I hold alot of fat on my back to which sucks !  Cause I can't get that shredded look like my boy has.   LoL it's funny I out weight him by 30lbs and he is not much shorter but this kid makes me look like crap without my shirt lol.

lookin pretty damn good after tha cut so far. 

You got any pics of ur friend witout a shirt on?

oh...(homo fully intended)

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

I've found through personal experience that the leaner, smaller physical appareance and being is farrrr better than the bigger and more "footballish" looking type.

My personal opinion. You may not get the "holy crap" factor, but you will get the "healthy, fit, agile, mobile, hostile!" look that most people look for.(Remember the Titans reference)

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

lol hang on I got a holly crap factor my buddy looks insane without the shirt lemme get some pictures up.

Which looks more Whoa to ya... The little guy at 5'11 165lbs?  Or the Big guy at 6'4 260lbs.  LoL sorry to pick on my big homie he just bulked to this after he cuts to 220 or 215 he should looks dope.  He is usually the biggest guy that everyone stops and says whoa about in public.

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Hey, I was wondering if you could post your diet. Give me an idea on how your getting to where your at. Cheers! All you guys look amazing, very jealous indeed! Oh how long has it taken to get where your at?

Wow IBB you're looking great bro.  I need to get back into the gym, thanks for the inspiration :)

24, 6'1" 230lbs........

I need to get my diet down and i'll become a beast!

he looks hella big from the front... bigger then me lol.. but he isn't not at all..  He actually looked like you before he cut.  His lat spread is freaking nuts if he does a lat spread. 


Well twisted yeah they all taken in the same room.  I actually started a business see that little guy is a dancer the bigger guy is security he wanted to see what his back looked like.   Got the lighting right to show all the definition.   Unless I go outside that shows good definition also.