New Pictures, Getting ripped

awww yeah. my weight just went back up over 200 on a fairly clean bulk.  I still have all my abs.  Only now I am way way way stronger..  I can bench 295lbs again which isn't so good but my flat has never been that great.  I can rep out the 80's fairly easy on the shoulder press.. I can rep out 225 on the incline.   My squats are up 245 for reps  I imagine I could do 315 for reps but I am taking my time with it going slow, don't want to hurt my self again.   My deadlifts are up to 365 for 5   I just did weighted pull ups with 100lbs strapped to my body.. so umm... I would say this could be the strongest I have ever been. 

I have been looking through a new body building book at the book store I think I am just going to buy it cause it seems to work..  I don't really work out all that much I spend the time that I would normally be in the gym cooking food..  I am also sticking to all pushing motions one day  all pulling the next  all compound movements for the core after that..  So I only working 3x a week.    It's all compound lifts no isolated lifts for 6 weeks, I will throw back in isolated lifts for 4 weeks but then go 6 again on compounds.  I will mix up the compounds with the isolated when I throw back in the isolated.. when I take them out then add them again I will put the isolated lifts inbetween days for an all isolated lift day between the compound day. 

The working out I have noticed just needs to be constantly changed up like I said before..  But also I think it's very easy to over train and under eat.  So I just am kicking up the shakes carbs fats lowering the protein.    But cooking cooking cooking.  LoL screw weight training I just going to eat lmao

thats guys back defintion is awesome