New Pictures, Getting ripped

To answer your question, I just kick up my protein intake and throw in a hell of alot of cardio, Now polymetrics if that's what you call it and circuit training.  Burn alot of calories and also burn calories with the intake of more protein.  Anyways just my theory.

That took me 5 weeks to cut 20lbs.

when I ment bigger then me from the front I didn't actually mean I look big lol.. I just mean he looks alot bigger then me but he is actually smaller.

IBendBarbells


To answer your question, I just kick up my protein intake and throw in a hell of alot of cardio, Now polymetrics if that's what you call it and circuit training.  Burn alot of calories and also burn calories with the intake of more protein.  Anyways just my theory.

That took me 5 weeks to cut 20lbs.

is that the same as cross-fit training? after i put on like 20 more pounds, haha actually like 10-15, i'm thinking of doing cross-fit training......uuhhhgg im dreading it already.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Wow.

I haven't seen you for a while, you look really good.  You were one of the people that I was looking forward to seeing pictures of.

lookin good man, just gotta get those last few abs really showin and youre set

NJMuscle used to use Preparation H on his lower back before competitions to tighten up the skin.  He said you had to be pretty lean to do it though.  Give it a shot, might give your back a tighter look.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

I been doing alot of work with weight belts now.. Pull ups with 45's attached to my body.  My weight actually shot back up to 200lbs now :( But I still have abs!! so I am not tripping. 

I am actually going to be doing something making improvements on the body.  Your going to see a massive change in some body parts and shape.   I will tell you what I did later but I got someone running me through it.  

Wait about 3 - 4 more weeks then I will have pictures, I am clean bulking it back up to 215.  Seems as though once you have been there it's not to hard to get back.  I will not lose my abs though, but I do not want to cut to 185lbs.  I would like to be a much leaner 190 so I got to bulk then cut again.  It won't take me long as all.

What is this improvement that you speak of?

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

PM me yet not willing to talk about it on here

Jane


stripperz?

I agree 100%

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

for sure jane ;)  Plenty of us to . 

We work in your area too so if ya ever need a hook up ;) give me a call.

Great work man, gotta love circuit training. lol

You're looking ripped!

Good job man. 

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Thanks guys appreciate it.  It's only getting better too lol.  Can't wait to get more pictures up in about 2 weeks.  I mean I literally just started training and eating different. 

The fact that it was so easy for you to cut is because you have built up a good strength and size base for the past few years.  That's the hard, slow, and tedious part.  Once you have built the foundation, just simply strip the fat off to reveal the muscle. 

At least that's how I see this whole bodybuilding thing to be.

Your hard work shows.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Yeah I am going to agree with you on that..  Cause man it's been a long freaking process to add enough muscle on for a cut.   I still want like 10lbs of muscle.. That going to take maybe another year.  I can kind of tweak out what I have right now though.  There are some sciences and theorys behind something I am trying right now. 

Just give me 2 weeks and your going to be like Damn man! I jealous! LoL kidding.  But for real though it's going to look 2x better

im not sure if sumone already asked this but what was your training and diet like?

nice job dude

Great work man! Makes me excited about cutting again this spring. But for now sticking with the bulk. Hope I have half the success with my cut that you have.

Age: 26 Height: 5'10
Weight as of 8/31/08: 160lbs.
Current weight: 180lbs.
Semi-Clean Bulkin!
Current Maxes as of 6/4/08:
Squat: 250lbs.
Deadlift: 255lbs.
Bench: 285lbs.

Look Hell damn good!

Bleach Shippuuden

Just give me 2 weeks and your going to be like Damn man! I jealous!

 
Already jealous mate.

''If one is after quick results one never learns an art.''

Erich Fromm

Wow,  big change, huge change. monstrous change.. has been a while since I've been on, and just remember the thick IBB.. This is quite a change.. cut must be goin great, but compared to where you were a year ago, your muscle, not just bf, has shrunk considerably.. 

Yeah I had actually taken the first set of pictures Dry.   

I actually put on more size now and I am still lean I got some more pictures :)  Had to work on some of the measurements.  Like I said ya caught me just starting to cut heheheh.   Ill work on it :)  Clean bulking pretty soon and seeing if I can keep the BF% Below 10% on a keto diet.

hehehe before you continue with the big muscle loss statement.. Umm let me show you where I have currently made it to compared to my heaviest okay? 
 
Here is the before and after picture.  I think it's dope my body looks totally different lol sooo much better now.  I still have some touch ups to do areas to improve and I am clean bulking.  Hard to explain really but I am doing my damn thing :)

Attached Image(s)

:)  Come on give it up who the kind of transformations lol kidding.  Seriously though, I was like 15% BF now I am like 8 - 9%.   Got to clean bulk and get down to 6%  Got to be 200 at 5% and become a monster.  It will happen :) I promise you.

I ment king of transformations :)

IBendBarbells


I ment king of transformations :)

cough cough thats my title

na man you look bigger now than you did then, good job bro.

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)

lol, i take it back, and you were right. the comparisons shows it, you haven't lost that much muscle, just a lot more cut.

IBendBarbells


:)  Come on give it up who the kind of transformations lol kidding.  Seriously though, I was like 15% BF now I am like 8 - 9%.   Got to clean bulk and get down to 6%  Got to be 200 at 5% and become a monster.  It will happen :) I promise you.

I don't think you're 15% in the first pic.  I would say more around 12.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08