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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
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bigbart
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Total Posts
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1
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Reward points
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10
- Joined: 1/4/2005
- Location: New Zealand
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Status: offline
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New Member!!
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Tuesday, January 04, 2005 8:12 PM
( #1 )
Hi all Just wanted to introduce myself as there is some great info on here (alot for me to learn). I am 6'3 and weight about 200lbs i think, dont know BF. I did the body for life in 2000 and that got me hooked on weight training. My goal is to get to 220lbs and put on some good muscle mass. I am currently benching about 225LBS Bench and Squating about 260LBS but want increase that weight. i am having trouble, any ideas???? Here to GROW !! BB 
"LIFE IS NOT A TRIAL RUN"
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jpc1015
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Total Posts
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4
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Reward points
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10
- Joined: 12/9/2004
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Status: offline
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RE: New Member!!
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Wednesday, January 05, 2005 7:19 AM
( #2 )
BB
I think you'll need to post your current workout routines and nutritional practices to get specific advice. The general advice would be to lift heavy and eat more.
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cpl
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Total Posts
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4665
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Reward points
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10
- Joined: 5/26/2003
- Location: New York City
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Status: offline
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RE: New Member!!
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Wednesday, January 05, 2005 2:40 PM
( #3 )
Yep- Post about your routine in the critique my routine forum, and about your diet in the nutrition forum for better responses- It's much easier for us to keep all the info in the same place that way. Welcome to DB!
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