New Full Body Routine

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New Full Body Routine - Friday, August 29, 2008 1:19 PM ( #1 )
I just wanted to share this routine that I've been doing last 2 weeks.
I think this is one of my favorites for sure and I think it covers all the basic lifts, but just to be sure, here it is:
I keep the weight same for each exercise and increase it every week.

Monday:

Squat - 2x15
BB Flat Bench - 3x10
Hanging Rows - 3x10    - My new favorite exercise for now
DB flies 3x10
1 isolation exercise if I feel like it 3x10


Wednesday:

Deadlift - 3x5 ramping up the weight each set.
Wide Grip Pull Up - 3x5
Military Press - 3x10
Pull-up - 3x10
Push-ups - 3x15
Leg Raises - 3x15
Crunches - 3x15


Friday:

Squats - 3x8
Incline DB Bench - 4X10
Chin ups - 3x10
Lunges - 3x10
Side Raises/DB Press - 3x10
1 Isolation if I feel like it - 3x10


This is the first time I have squats twice a week... and I like it.. especially 2x15 ones.. So painful yet feel so good afterwards..

so what do you think?
Who needs a 6pack when you can have 1 Pack to rule them all!!

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