New Diet and workout plan - Suggestions needed!

Hey Guys!

I am a long time reader of the forum (somewhat) but I haven't had a chance to post here. I am looking for some comments and criticism on my new diet and workout plan. I'm 20, 5'11" and weigh 155. My goal is to bulk up while remaining semi-lean since it's the beach season coming up. I would categorize my self as having "skinnyguy" syndrome since I have never surpassed 160 no matter how hard I tried.

My Goal:
Reach 170 pounds of mass by September while staying relatively lean.

Strengths:
Legs - I snowboard on average 80+  times a year so legs have always been my strong point on my body.

Weakness
Chest/Pecs
Back
Shoulders
Haha So most upper body.

Diet Plan
Calorie Daily goal: 3000

Breakfast
-4 eggs
-1 Banana

Workout
Post workout (Lunch shortly follows)
-2 scoops Allmax Quickmass
- With 1 cup of whole milk 3.25%

Lunch
- 1 cup of brown rice (or pasta)
- Chicken breast/Steak/tuna (mix it up a bit?)
- Mixed vegetables (carrots, green and red pepper, Beans etc.)

Snack
-2 scoops Allmax Quickmass
- With 1 cup of whole milk 3.25%
-  ?Handful of almonds/cashews?

Dinner
-Chicken breast/Steak/tuna
- in a stirfry, or sandwich (whole grain bread), or with potatoes ETC
- Veges and fruits

Last meal
-Fruits
- Need something here <-------

Workout Plan
Starting Strength with a couple add-ins
A
Squat 3x5
Bench 3x5
Deadlift 1x5
Chinup 3 x Failure
Cable Seated Row 3x5
Wide-grip Lat Pull down 3x5


B
Squat 3x5
OH Press 3x5
Power Clean 3x5
Pull up 3 x failure
Dumbell Shoulder Press 3x5

Then have A B A and B A B alternating weeks.


Any suggestions?


Cheers.

Add cottage cheese to your last meal, add oatmeal or some other source of complex carbohydrates to you breakfast meal, add simple carbohydrates post-workout to replenish insulin. Add in some carbohydrates to your snack meals.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Hey,
I found It is great to get your body a natural detoxification once in a while. I've read an article on that subject and really enjoyed it. Here are some tips:
1) To support body detoxification, it is a good idea to start by drinking plenty of water (8 glasses a day) to help flush out and hydrate your system, as well as promote water balance in the body.
2) Eating fruits and vegetables and the daily recommendation of fiber will also aid in natural detoxification at home and help to naturally regulate your system.
3) Never forget the power of physical exercise! Having a good workout will promote sweating – another great way to promote cleansing and body detoxification!
4) Natural and homeopathic remedies have been used in traditional medicine for thousands of years to assist the body's natural detoxification at home by ridding itself of waste and toxins, therefore cleansing the organs.
Thank you