New Bench Press Video 350lbs (15y/o, 170lb b/w)

ORIGINAL: SupraTurbo

Haha... I don't see how you think that was a half-rep, but whatever. In reply to IBendBarbells, my grip is about average. I don't use a real wide grip when I am benching... I try to keep it equal distance with the hands a little wider than shoulder width apart. On my bar, there are grip marks that I use as a guide. There is one in the middle of the bar that is maybe 6 inches long and then there is about maybe 8 inches on each side of that middle grip until it gets to the rest of the grip, which takes up the rest of the sides of the bar. You might be able to see what I am talking about if you look at the bar in the video closely. But I usually put my index fingers and thumb about 5 inches from where the outer grip marks start. I know that may be hard to picture.. but if you watch the video closely, you will be able to find out what I mean. They are probably about four inches apart from each shoulder blade. But yeah, I am not sure why the bar isn't noticeably flexing, but I am sure it is there.. you just can't tell very well. Another reason for that might be that the bar is only a couple months old.. so that might explain partially also. I am pretty bulky though for my size.. I am 5 foot 10 so you were pretty close.

At least you did leave the clamps off this time.But common Supra use your head and get a spotter.Just cause your strong doesn't mean you have to be stupid.