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Master Lifter
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Soccerking3000
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New Back shot
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Friday, May 02, 2008 3:42 PM
( #1 )
Some of you saw this in teh other thread but i figured it was more appropriate here and i found an older picture to compare it too.    edit: i need to tan those legs damn lol
<message edited by Soccerking3000 on Friday, May 09, 2008 1:14 PM>
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Daniel265
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RE: New Back shot
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Friday, May 02, 2008 3:56 PM
( #2 )
your looking really jacked man!! keep up the hard work, it is definately working for you
Current: 19, 5'11", 190@7% bench:305 squat:370(atg) deadlift:475 Goals: 4plate squat, 5plate dead "obsessed is a word the lazy use to describe the dedicated"
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TheSilverFox
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RE: New Back shot
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Friday, May 02, 2008 3:56 PM
( #3 )
well, i've already commented when i saw this last time.
but good god. you look like you're part animal. i hope you feel accomplished, that is a very nice posterior you have there
My name is FOX.... and I approve this message.
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Soccerking3000
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RE: New Back shot
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Friday, May 02, 2008 4:06 PM
( #4 )
ORIGINAL: TheSilverFox
well, i've already commented when i saw this last time.
but good god. you look like you're part animal. i hope you feel accomplished, that is a very nice posterior you have there
thanks for the comments guys, i still gotta work on thickness though as i am still "light", for my height at least. And if you notice like yet did my forearms havent really grown at all, so i gotta look into that
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bryphil1
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RE: New Back shot
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Friday, May 02, 2008 4:22 PM
( #5 )
Wow - you are changing - you're getting a lot thicker and body fat is still down
Not just the back -the delts and arms as well
good job!!!
How much has your weight changed
I've always felt it was not up to anyone else
to make me give my best.
Akeem Alajuwon
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Soccerking3000
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RE: New Back shot
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Friday, May 02, 2008 4:34 PM
( #6 )
im at 216-218 last time i checked
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TheSilverFox
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RE: New Back shot
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Friday, May 02, 2008 7:04 PM
( #7 )
how much weight have you gained since the previous picture?
My name is FOX.... and I approve this message.
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triggamayn09
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RE: New Back shot
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Friday, May 02, 2008 7:06 PM
( #8 )
Def. see some improvements in thickness in the back and some good growth in the biceps and shoulders
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Soccerking3000
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RE: New Back shot
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Friday, May 02, 2008 7:10 PM
( #9 )
ORIGINAL: TheSilverFox
how much weight have you gained since the previous picture?
i would say 15-20ish pounds
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bryphil1
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RE: New Back shot
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Friday, May 02, 2008 7:45 PM
( #10 )
Looks like more than that. Are the legs experiencing the same growth?
This isn't one of Veg's computer tricks....lol
Looks too real....
I've always felt it was not up to anyone else
to make me give my best.
Akeem Alajuwon
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Soccerking3000
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RE: New Back shot
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Friday, May 02, 2008 8:12 PM
( #11 )
this is not photoshopped at all lol not to mention the ones veg did where outrageous, my legs have grown as well although they are still most likely my weakest attribute i will get some shots of them tomorrow for you guys to see
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TheSilverFox
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RE: New Back shot
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Friday, May 02, 2008 9:19 PM
( #12 )
cool. ur legs can't be any worse than mine haha. trust me. these white hairy things i call "legs" need some good hard WORK! they're growing but.. they have a long way to go
My name is FOX.... and I approve this message.
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Soccerking3000
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RE: New Back shot
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Sunday, May 04, 2008 8:38 AM
( #13 )
i dunno man i have some pretty bad chicken legs lol, i'll have leg pics up in about an hour i am actually goingt o the gym now and i'll take'm when ig et back
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Creation
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RE: New Back shot
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Tuesday, May 06, 2008 2:11 AM
( #14 )
what are your measurements soccerking?
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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Creation
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RE: New Back shot
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Tuesday, May 06, 2008 2:15 AM
( #15 )
did you do NROL?
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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Wannabe_Draper
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RE: New Back shot
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Tuesday, May 06, 2008 2:41 AM
( #16 )
SK,
Gotta hand it to ya, that is an awesome improvement. I can really see big growth/maturity in your lats, delts, arm, and most impressively you have gained a lot of thickness in your middle/lower back.
What is the approx time frame between those two photos?
"If you think you need a spot, just go harder" Shane - my maori friend + ex-training partner
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Soccerking3000
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RE: New Back shot
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Tuesday, May 06, 2008 10:12 AM
( #17 )
its been a few months i think maybe 4?
@creation, no i didnt do NROL i've been doing a routine i kinda put together myself based on a 3day split. I'll get some measurements for you in a few
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///Ficarra
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RE: New Back shot
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Tuesday, May 06, 2008 12:39 PM
( #18 )
Nice work.
Ducati 748/996 is pretty rad too. Do you have one? I miss mine. :(
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Soccerking3000
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RE: New Back shot
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Tuesday, May 06, 2008 2:19 PM
( #19 )
ORIGINAL: ///Ficarra
Nice work.
Ducati 748/996 is pretty rad too. Do you have one? I miss mine. :(
it's a 916  and i wish i had one lol but id be too afraid to kill myself on it
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bryphil1
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RE: New Back shot
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Friday, May 09, 2008 7:02 AM
( #20 )
Hey - where's the leg shots?
I've always felt it was not up to anyone else
to make me give my best.
Akeem Alajuwon
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StockJockey
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RE: New Back shot
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Friday, May 09, 2008 8:46 AM
( #21 )
Back is looking pretty sick. Agreed on the forearms...need to pump them up a bit. Nice work...and for a guy your height its impressive.
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Soccerking3000
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RE: New Back shot
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Friday, May 09, 2008 1:08 PM
( #22 )
ORIGINAL: bryphil1
Hey - where's the leg shots?
just took one put it in the first post sorry the quality is eh but yea
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thehardway
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RE: New Back shot
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Friday, May 09, 2008 1:31 PM
( #23 )
Yea! we finally get to see your legs!!!!
Yes you knowyour back is awesome, and the rest of you... mmmm very, very nice!
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jheft
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RE: New Back shot
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Friday, May 09, 2008 1:44 PM
( #24 )
Your arms have grown too, particularly the left... And your shoulders are outstanding... And you've gained all that weight while keeping your abs... Have I mentioned how much I hate you? Do you run around in circles for 6 hours a day to stay lean or something?
My Journal: Jheft's Heftorium "It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain
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Soccerking3000
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RE: New Back shot
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Friday, May 09, 2008 1:50 PM
( #25 )
i dont do any cardio... lol
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jheft
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RE: New Back shot
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Friday, May 09, 2008 1:52 PM
( #26 )
Don't you play soccer?
My Journal: Jheft's Heftorium "It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain
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Soccerking3000
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RE: New Back shot
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Friday, May 09, 2008 2:09 PM
( #27 )
not recently i played all through college but not now while ive been doing my internship
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smoundzou
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RE: New Back shot
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Friday, May 09, 2008 5:06 PM
( #28 )
That's incredible progress for only 4 months... you managed to add lots of muscle without gaining hardly any fat.. what ever you're doing it's working for you.. Your lower / mid back has had some insane growth... don't get in a rush.. bulking the thickness will eventually catch up with your height.. your still young.. But when it does finally catch up.. you're going to be one scarry dude..
There is never enough time to do everything, but there is always enough time to do the most important thing
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mr. 209
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RE: New Back shot
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Friday, May 09, 2008 6:19 PM
( #29 )
i hate you soccerking  , but good work, keep it up.
first day with no buds, 11/17, need a new job. 1 down 13 to go.
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Soccerking3000
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RE: New Back shot
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Friday, May 09, 2008 6:35 PM
( #30 )
thanks for the kind words, yea i gotta work on thickness all around i think and my legs still they arent where i want them to be at all, mainly my calves. I've mainly focused most of my effort on my diet and i think thats why ive had such good gains, they have started to taper off though as of late and i think im due to switch everything up, we shall see.
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