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DiscussBodybuilding.com
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"Net Carbs"
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Monday, August 03, 2009 9:55 PM
( #1 )
Hey everyone I recently started my CKD and was wondering if dietary fiber (listed as a carb) will take you out of ketosis.
On many products it will say "3g net carbs" because there will be 8g's carbohydrates, but 5 of them will be dietary fiber (i figure it's just a marketing technique)
So is it just that carbs are carbs? Or do dietary fibers somehow not count?
Age: 19 Height: 6'3 Weight: ~255
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optimumhealth
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Re:"Net Carbs"
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Tuesday, August 04, 2009 4:35 AM
( #2 )
Fiber has zero effect on bloods sugar levels. It does not adversely affect diabetic's or keto diets. Always remove the fiber content from all of your carb totals or you intake will be incorrect.
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Re:"Net Carbs"
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Tuesday, August 04, 2009 1:47 PM
( #3 )
awesome that's exactly what i needed to know, cool thanks.
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Re:"Net Carbs"
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Tuesday, August 04, 2009 1:52 PM
( #4 )
what things generally have a lot of dietary fiber? I think maybe they might help me get over carb cravings lol
Age: 19 Height: 6'3 Weight: ~255
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PumaKrieg
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Re:"Net Carbs"
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Tuesday, August 04, 2009 1:54 PM
( #5 )
As it has 0 effect on blood sugar i doubt it would really get you over your carb cravings.
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thehardway
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Re:"Net Carbs"
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Tuesday, August 04, 2009 2:00 PM
( #6 )
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what things generally have a lot of dietary fiber? I think maybe they might help me get over carb cravings lol
trust me it won't certain veggies, nuts (pay attention, some are better than others), I can't think of anything else atm, I mean I can.... but nothing you can eat on CDK.
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optimumhealth
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Re:"Net Carbs"
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Tuesday, August 04, 2009 10:05 PM
( #7 )
Raspberries and Blackberries are fruit with exceptional fiber content and can curb a sweet tooth.
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Re:"Net Carbs"
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Wednesday, August 05, 2009 4:22 PM
( #8 )
ok cool thanks everyone
Age: 19 Height: 6'3 Weight: ~255
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