Need workout plan w/o partner needed
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Need workout plan w/o partner needed - 2/15/2006 12:47:16 AM
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dluter004
Posts: 2
Joined: 2/15/2006
Status: offline
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I have just started getting back into lifting and weight loss. I recently gained about 40 pounds after starting my new job. Eating out all the time and drinking some alcohol. Since then I have made it back to the gym some and have lost 18-20 pounds in a couple of weeks. Is what I would like to do is find a routine that can be done in workouts on Mon, Wed, and fri. Additionally, I am trying to get back to where I can dunk the basketball. Sundays will primarily be a day where I do a lot of running and jumping while playing ball. I seem to have woman characteristics b/c you cannot tell that I have gained weight in any place other than my ass, thighs, and belly area. I would like to cut some body fat but at the same time gain some definition. Size increase is not as important as definition and strength to me. Does anyone have a good workout plan to start with that can be modified to fit my needs. BTW, I am a novice and have not yet given in to the proven help of supplements and a routine diet. Any help would be greatly appreciated.
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RE: Need workout plan w/o partner needed - 2/15/2006 12:51:09 AM
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dluter004
Posts: 2
Joined: 2/15/2006
Status: offline
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Also, I am about 6'0' and weigh around 190. A good ab routine would also help me out.
I currnetly use a bunch of old high school stuff that was used for strength conditioning and want something a little different.
Could someone also identify some good routines for use on the basketball court.
(in reply to dluter004)
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RE: Need workout plan w/o partner needed - 2/15/2006 7:04:17 PM
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vdk_au
Posts: 2287
Joined: 2/13/2006
From: Australia
Status: offline
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ok, first of all, i wud recommend not eating out too much, and cutting off your alcohol intake, unless u can't :D.....and ab routine's ain't really going to that much, from what i heard, doing heaps of ab crunches ain't gonna burn many calories, the key answer is "diet" and "cardio". Have 6 small meals a day and heaps of water. and do cardio every 2nd day..say like running.....and maybe later on u shud consider doing ab exercises, etc...hopefully somone else will give u a few more tips :D
(in reply to dluter004)
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