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Need some help

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Need some help - 12/23/2005 10:24:23 PM

ablanks

Posts: 15
Joined: 12/9/2005
From: Miami,Fl
Status: offline

hey im 16 yrs old in 11th grade and i need some help getting bigger i work out every day except sundays and i weight 150 and i max 165 on bench i am currently taking NO-xplode cellmass nitrix and muscle milk i am trying to get bigger and bring my bench up more and i would also like my abs to show a little more heres a couple pictures of me if you could give me suggestions on what i should do i would appreciate it alot thanks.....

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< Message edited by ablanks -- 12/23/2005 10:36:14 PM >

Post #: 1

RE: Need some help - 12/24/2005 1:39:14 AM

ColdSteel

Posts: 27
Joined: 12/18/2005
Status: offline

Well I think you should incorporate more rest/cardiac days into your schedule.. instead of lifting maybe run. Your muscles need rest to fully heal, that's mainly in the night but if you're tearing them down every day, they'll never have a chance to improve, well improvement will be a lot slower than otherwise. So I say take it easy a few days a week (3-4) and on those days bike, or run, or just hang out. Your obliques could use a lil work too (not that my abs are as good as yours lol, started not long ago and lost around 40 pounds of fat, i used to be fat now im skinny, and now i'm trying to put on muscle... I guess i seem to gain muscle/lose fat/ and viceversa easily)
keep up the good work!

(in reply to ablanks)

Post #: 2