Need routine?
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Need routine? - 9/16/2007 1:07:41 PM
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/\nd
Posts: 4
Joined: 10/11/2006
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Hello I'm looking for a new diet that is spread over 5 days and that works the whole body twice, any help please?
My goal is to gain muscle and lose fat, primarily lose fat.
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RE: Need routine? - 9/17/2007 5:35:49 AM
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_Virtuoso_
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You need to include your caloric intake required to maintain weight, and your current stats before anyone can give you a recommended diet.
(in reply to /\nd)
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RE: Need routine? - 9/17/2007 6:51:19 AM
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coldfire
Posts: 1294
Joined: 2/15/2007
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quote:
ORIGINAL: /\nd
Hello I'm looking for a new diet that is spread over 5 days and that works the whole body twice, any help please?
My goal is to gain muscle and lose fat, primarily lose fat.
I believe you meant a routine and not a diet.
If you are a beginner I wold suggest 3 days a week, a whole body routine. My favorite is Rippetoe's Starting Strength.
(in reply to /\nd)
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