Need help to get on track!, please!
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Need help to get on track!, please! - 11/3/2007 6:29:46 PM
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No Pain No Gain
Posts: 995
Status: offline
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So I need help with a few things to get me back on track, these are:
- My Diet + My Supplementation
- My Routine
[ABOUT ME]
Stats: Age - 16, Height - 6"0', Weight - 170lbs
My GOAL: Building Muscle / Lose Fat
[DIET]
- Now where do I start with dieting to achieve my goal?
- What foods do I eat to achieve my goal?
- How much protein, carbs, fat do I need a day?
- How many calories do I need a day?
Notes on Diet:
- I am really confused on dieting and need some guidance towards this please
[ROUTINE]
- I need a good 6 day a week split-body routine, what are good ones to achieve maximum muscle building and fat loss?
- What exercises should I focus on to achieve my goal?
[EXTRA TIPS?]
- So you see my goal and I was wondering what other tips you guys have to see the best results? like how much rest to get a night, etc... what other supps to take?, etc... are supersets good to do, etc... what exercises are the best for me to achieve my goal, etc...
I TRULY APPRECIATE ANY AND ALL HELP 
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
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RE: Need help to get on track!, please! - 12/4/2007 11:35:50 AM
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JohnMont
Posts: 14
Joined: 12/1/2007
Status: offline
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if you can go to the gym every day for an enitre month; then you will be solidly into your routine; "addicted" so to speak. Just persevere
(in reply to bulkingup)
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