Need help losing fat, gain muscle
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Need help losing fat, gain muscle - 7/22/2007 9:39:54 PM
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Ubertreffen
Posts: 20
Joined: 7/22/2007
Status: offline
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Hello I'm home for most of the summer and am looking for a new routine, diet, supplements, etc... to get me to lose fat and gain muscle.
Now my stats are: Age: 16 Weight: 195 Height: 6'1" BF%: Around 20-25%
I can workout any amount of days and can do almost every exercise, so now I need a routine, diet and what supplements to take.
I am currently taking Whey Protein in the morning and post-workout, what else can I take that will help me build muscle faster?
I'm looking to join the football team this year so I have around 2 months to get my cardiovascular system up and gain muscle/lose fat. Remember I need to incorporate alot of cardio because I need to be able to run and not get tired for at least 2 hours a day. Maybe some HIIT would help? Guerilla Cardio?
So all in all I need:
1. A new routine to help me get better cardio, more muscle, less fat
2. A diet with 5-6 small meals a day with foods that will help me meet what I'm trying to achieve
3. What other supplements besides Whey Protein can I take?
THANKS ALOT IN ADVANCE TO ANY HELP
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