Need help for a routine
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Need help for a routine - 4/25/2007 5:32:23 PM
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bso24578
Posts: 437
Joined: 7/5/2006
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Need help with a strength and mass gainer routine. Im 6 ft 1 and 182 lbs and want to get squat, deadlift, and bench press max up. I aslo want to be just a massive guy so that when i get to be a senior ill just be huge. Im 14 and a half now, but i nailed the form down so i think i should be ok, and besides, im 6 ft, who cares if i stunt my growth lol just kidding. Ill have my dad help me cuz he did it when he was a young man, But please direct me to were i can find a good mass gainer and strength gainer. By the way, whats a reasonable amount of weight increase in a months time on max bench press for example?
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RE: Need help for a routine - 4/25/2007 6:09:45 PM
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bso24578
Posts: 437
Joined: 7/5/2006
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oh theres no way i can get stronger and bigger, just mass, at the same time?
(in reply to David1991)
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RE: Need help for a routine - 4/25/2007 6:16:26 PM
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bso24578
Posts: 437
Joined: 7/5/2006
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wait that 5x5 thing would get me bigger.
(in reply to bso24578)
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RE: Need help for a routine - 4/26/2007 5:54:08 AM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
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Any kind of lifting is initially going to increase size, lower rep sets aren't ideal for building mass but more strength. You can find a medium of 5-8 reps and you will increase in both strength and size.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to bso24578)
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RE: Need help for a routine - 4/26/2007 11:50:33 AM
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bso24578
Posts: 437
Joined: 7/5/2006
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ok so what about this bill starr 5x5 routine. would this get me bigger AND stronger all around? http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
Is there something better than this, then what? PS if i do try to do this routine how do i increase it by 2.5% as in, 135 for monday, then friday 138.75?? im confused on that part. if thats how it works then how do i put that amt of weight on if the lowest plate my local gym has is 2.5...??
(in reply to Trick2Stroke)
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RE: Need help for a routine - 4/26/2007 12:03:38 PM
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bso24578
Posts: 437
Joined: 7/5/2006
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ok cool. i might do that one. but does anyone else have a better routine for gaining strength and size in their opinions?
(in reply to David1991)
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RE: Need help for a routine - 4/26/2007 12:12:37 PM
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bso24578
Posts: 437
Joined: 7/5/2006
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and since you train 3 days a week, is it stupid to jog lightly for 20 minutes 2 days a week so you dont gain fat? or is that stupid and will slow results
(in reply to bso24578)
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RE: Need help for a routine - 4/28/2007 1:20:31 AM
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vdk_au
Posts: 2287
Joined: 2/13/2006
From: Australia
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I'd probably suggest not to that routine due to the fact that you are new to weight training, and due to its intensity. It's best to do some full body workouts for a few weeks to get your body accustomed to the weight training (12-15 reps), then gradually lower the reps as desired to let your joints get stronger etc. I'd probably suggest after doing some full body workouts for a few weeks to focus on a basic push-pull-leg routine focusing on mainly compound exercises.
(in reply to David1991)
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